Doctor insights on:
Can Seaweed Relieve Stress
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
Stress: Exercise, listen to music, take a class at the gym for something you've never done before, go to a yoga class, learn to meditate, have candles burning with scents that you like. Think of your senses of sight, sound, smell, taste, and touch and try to do something to enhance those senses. ...Read moreSee 2 more doctor answers
It depends: On what is causing your stress. Preventing it or removing it when possible is the best. Many people are helpful by mindfulness training, meditation, guided imagery cds, yoga classes, chi gung, exercise, reading, etc. For long term benefit and better overall mental health, support from a good psychotherapist can be transformational. ...Read moreSee 1 more doctor answer
Stress managment: To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. ...Read moreSee 1 more doctor answer
Self-care/relaxation: Finding out what triggers your anger. Much of the time when we feel out of control, frustration might result. Identify things you can/cannot control. Work on things you can, and let go of things you cannot control. Practice relaxation (you can google the scripts), meditation, exercise; balanced diet. Establish time for yourself to help deal with stress. Seek help, if become overwhelmed. ...Read moreSee 1 more doctor answer
Oh yes. Consider:: "We should also pause and consider how charming and how graceful are the unexpected effects of nature's work. When bread is baking...cracks appear in the crust. Although these would seem to confound the baker's design, they...help to arouse our appetite." --Marcus Aurelius, Emperor of Rome (159-180 C.E.) When stressed, enjoy the miracle that surrounds you even in the little things! ...Read moreSee 1 more doctor answer
Stress Relief: If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. **here a # of ways to address stress. Talk about your feelings & address problems rather than avoiding them. Aim to get 7.5. ...Read moreSee 1 more doctor answer
Sometimes - yes.: Hello. I have worked with the military for the last 33 years. Gallows or dark humor often allows people to tolerate the horrors of combat. To those looking in from the outside it may seem inexcusably crude & they may be quick to judge. However, sometimes allows people to survive and keep a bit of their sanity. Sometimes gallows humor is just a learned vulgar behavior. Take care. ...Read moreSee 1 more doctor answer
Stress management: I recommend 8 hours of sleep, possibly with the help of melatonin. Next i would look into guided imagery, deep breathing, yoga, prayer and meditation. These techniques are notable in the literature. Lastly, focus on the beautiful days ahead and rid your brain of any worries you cannot control. These negative thoughts are wasteful and lead to more stress. ...Read moreSee 2 more doctor answers
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