Doctor insights on:
Can Running In A Stability Shoe Cause Medial Shin Splints
CUSHIONING: Asics excels in cushioning, nimbus or cumulus (think clouds.) these will hold up over mileage. Mizuno wave is also a good choice. New balance has a few in their higher end. You will still need good pronatory control from an orthotic or a firm insole. Stretching is also key in the prevention of shinsplints. ...Read moreSee 3 more doctor answers
Does wearing a sleeve while running help comfort the pain of shin splints or am I better off buying a new pair of shoes?
Both help: Wearing a sleeve keeps the muscle warm and against the bone which reduces pain and swelling. New shoes help to realign your feet so less stress is placed on the shin-bone and the muscles attached to it. Look for motion control or stability shoes like brooks beast or asic gts. Also, otc inserts like super feet can help support your arch which in turn help stabilize your ankle and shin-bone. ...Read moreSee 1 more doctor answer
What is the best way to deal with recurring calf injury and shin splints after running. I have changed my shoes and try to stretch before and after.
Take up swimming: instead. Some athletes are just not made to be runners. ...Read more
Can you run through shin splints? I have taken 3 weeks off from running, went to physical therapy, tried ice, heat, compression and new shoes.
Imaging indicated: Shin Splints can encompass several similar entities: stress injury or stress fracture of the tibia (large prominent leg bone); medial tibial stress syndrome (MTSS); exertional compartment syndrome. Xrays may be indicated if now chronic or recurrent symptoms are present. MRI is often helpful when trying to ascertain extent and exact degree of bony (if any) involvement. Further evaluation warranted. ...Read moreSee 3 more doctor answers
Is acoustic wave therapy efficient for decreasing pain caused by shin splints in a running athlete?
Is acoustic wave therapy efficient for decreasing pain caused by shin splints in a running athlete? I am a 22-year-old male athlete. Recently, I developed shin splints due to running on asphalt. I have discontinued my training and let my legs rest for an f
Several Options...: "Shin splint" typically refers to pain on the front of the lower leg,. Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com). ...Read moreSee 1 more doctor answer
Not really: If toning leg muscles could happen just from wearing shoes.... It is too good to be true. Walking and exercise will serve you better. Toning shoes have somewhat a rocker sole, making it wobbly under you and the theory is, that makes your muscles work harder in standing and walking. For those with balance issues (as seen in the elderly) this increases your fall risk. Not recommended. ...Read more
Mechanical eval: Shin splints develop when the stresses on the tibia are greater than the body can accommodate. There are multiple contributing factors. Wearing appropriate shoes, stretching your calves, having good core strength, and slowly increasing training (instead of making abrupt changes) can all be preventative. A sports doc or pt can evaluate your mechanics. ...Read moreSee 1 more doctor answer
Several Options...: "Shin splint" typically refers to pain on the front of the lower leg, but can present in the back. Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland. Com). ...Read more
Ice, rest, stretch:
Usually this problem is secondary to running on a hard
surface or repetitive activity. Treatment is ice massage, nsaids, rest and stretching. Also, you're running shoes lose their cushioning function before they wear out visually. So if you
run on a regular basis, replace your shoes every 6-8 months. ...Read more
One option: "Shin splints" can mean a variety of problems such as insertional tendonitis, periostitis, stress reaction. Shoe changes, particularly if pain started after a change in shoes can be helpful. Most quality running stores can evaluate shoe types. Pt, orthotics, rest, nsaids, accupuncture (and occasionally surgery) all treatment options. ...Read moreSee 3 more doctor answers
Likely normal: Shin splints occur from micro trauma where muscles connect to the bone, actually tiny tears in the muscle. Normal after intense workouts, try backing off on the intensity and frequency and let your body heal. Could also be muscle cramps which are often due to dehydration or electrolyte problems. Stay hydrated with a sports drink such as Gatorade. Aspirin or motrin and muscle massage may help. ...Read more
Short term: Shin splints, or medial tibial stress syndrome, is best treated with rest, ice and over the counter anti inflammatory drugs such as ibuprofen. It may be prudent to take a week off and gradually return to your routine. If your pain persists, a visit to your doctor may be warranted. Good luck. ...Read moreSee 1 more doctor answer
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