Doctor insights on:
Can Riding An Exercise Bike Tighten My Legs Butt
Trainer: I would recommend educating yourself with a good pt or atc to understand body mechanics and then start with low or no weight until you get stoner. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Yes: Yes, they canGet a more detailed answer ›
Pain in both calves when walking up stairs and when using a exercising bike any leg lift exercising machine. No problem using a treadmill .
Calf pain: I doubt that your pain is related to circulation but that can't be ruled out without being seen for an evaluation. It is more likely that your pain is muscular, related to a ligament, or a tendon. Any new medicines that you are taking? At this point, we can't do much better than offer a guess. I would suggest that you see your doctor.. ...Read more
How can I tone up and get fit? Exercise bike and some dumbbells. I'd like to work on my abdomen, thighs, bum and arms. Suggestions please?
See details: You need to get to the gym and begin strength training. If weight is a problem a low carbohydrate diet needs to be started. If you can afford one, a personal trainer at the gym can help you get started. The next best option would be partnering with a friend that frequents the gym so you can train together. ...Read more
I walk and ride my mountain bike for exercise, recently got back into resistance training, how important is that to an overall exercise program?
Hot tub: Will help, excercise bike may or may not, you can try and see. ...Read more
If i lose my fat body using cardio exercises would my thighs, butt, hips become muscular or skinny?
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Multiple benefits: Sit-ups take some energy to do and that means you use calories. If you use more calories than you take in, you will "burn fat." it's that simple. Crunches and sit-ups selectively enhance abdominal muscles and increased muscle mass means you use more calories than say an equivalent amount of fatty muscle. So do sit-ups if you a) want six packs and b) need to burn more fat. ...Read more
M 22 year old girl virgin. I do heavy weight training exercises in gym can doing squats,lunges,& exercising on leg press machine in gym break hymen?
No, but...: It doesn't matter. It doesn't matter. So, ignore the hymen. Usually, only in cases of alleged sexual assault upon girls and women do we physicians engage in the careful examination of hymens, collecting evidence of physical damage to be used later in courts of law. In normal everyday life, people should not be "checking hymens" nor thinking about whether they are broken or not broken. ...Read more
Cardio Mix: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Thunder thighs??: Probably neither if your female hormones are sufficient. For real build up you need more direct stress like squats with a heavy barbell or similarly stressful machine work out. If you are overweight slimming you legs is better accomplished with diet AND exercise. If you wish to avoid "skinny legs" weight lifting and leg resistant exercises would be ideal. ...Read more
You bet!: So can cycling or rowing. One reason why these exercises are so effective is that the butt and thighs have relatively large muscles in our bodies. So working them can have a high impact per time invested! remember that it's natural for us to lose muscle mass starting in our thirties. We have to build and defend muscle. Don't forget your helmet and padding. Good luck. Lgromkomd. ...Read more
My legs hurt after doing squats, lunges and hip bridges. All parts of my leg muscles hurt when walking. How can I cure this?
Bicycling: No, there can be differences. Here is a chart that can show you the different factors & how it impacts the calories burned. http://www.nutristrategy.com/caloriesburnedcycling.htm. As you check the comparisons, the calories burned were higher with a bicycle (compared to a stationary bike) with other things being equal. ...Read more
Inline skating can: Help to tone inner thigh muscles. Spot fat loss does not occur naturally. By losing weight in general a certain amt will be thighl fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.Tone inner thighs w extended leg lifts. ...Read moreSee 1 more doctor answer
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