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Can Pregnant Women Eat Blueberry
Can you eat too many vegetables while pregnant? I blend 4 cups of veggies daily with almond milk, a banana and a half cup of blueberries. Is this safe
If you're pregnant or planning to get pregnant, there are many things you can do to give your baby a healthy start: Regular prenatal visits along with laboratory testing, ultrasounds, prenatal vitamins and immunizations (like the flu shot and whopping cough booster). Now's the time to eat healthy, stay hydrated, and ...Read more
Is it safe to defrost blueberries in the microwave? I heard some zapping and it made me nervous. Did this for over a year including when pregnant.
Microwave ovens: Simply heat an item by agitating its molecules. The "radiation" is non-ionizing, meaning it does not alter the dna or molecular structure of the food the way x-rays and gamma rays can. So the only damage to blueberries (or any other food) would be from over heating. "zapping" can occur from sparks when a metalic container is used or from steam "exploding." defrosting blueberries is safe. ...Read more
Very Healthy choice!: Beetroots are an excellent food to eat during pregnancy. They are good sources of iron, folate, antioxidants like anthocyans and improve circulation/lower blood pressure. See http://www.stylecraze.com/articles/benefits-of-beetroots-during-pregnancy/ & http://whfoods.com/genpage.php?tname=foodspice&dbid=49 ...Read more
Avoid: Avoid deli meats & imported soft cheeses (listeria), raw meat (steak tartar), raw fish(sushi), raw shellfish, things made with raw eggs (salmonella), pate & refrigerated smoke seafood that is not subsequently cooked. No unwashed vegetables or fruit. Avoid alcohol & caffeinated beverages. Avoid mecury. Fish with very high potential mercury levels: shark, swordfish, marlin & king mackerel. ...Read more
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