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Doctor insights on: Can Osteoporosis Be Prevented

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Can osteoporosis be prevented?

Can osteoporosis be prevented?

Yes: Although genetics do play a big role in the development of osteoporosis, there are things you can do to minimize the risk of getting it later in life: maintain healthy diet (adequate calcium and vitamin d intake), regular weight bearing exercise before and after menopause, don't smoke, drink alcohol only in moderation, maintain healthy weight (do not overdiet to the point of anorexia...). ...Read more

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Dr. PHILIP WALLER
1,549 doctors shared insights

Osteoporosis (Definition)

Currently it is better to think of osteoporosis as a condition where the bone is weakened, and can be managed or treated rather than cured. This is usually performed by dietary modifications, ingestion of supplemental calcium, vitamin d and a class of agents notice the bisphosphonates. These are usually delivered via oral or intramuscular injection on a weekly or monthly ...Read more


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How can I prevent osteoporosis?

How can I prevent osteoporosis?

See below: No smoking, no caffeine, regular weight bearing exercise, and a deit of foods rich in calcium and vitamin d. ...Read more

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How can I prevent osteoporosis?

How can I prevent osteoporosis?

Not always possible: Hi. Assuming no diseases that cause bone loss, you can help prevent osteoporosis with adequate calcium and vitamin D intake, healthy diet, weight-bearing exercise, and no smoking. There are drugs that can be used to help prevent osteoporosis in the setting of osteopenia, including bisphosphonates, the SERM raloxifene (in women), and estrogen use (in women). As a 25 yo man, your risk is very low. ...Read more

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How can I prevent osteoporosis at a young age?

How can I prevent osteoporosis at a young age?

Prevent osteoporosis: Although genetics do play a big role in the development of osteoporosis, there are things you can do to minimize the risk of getting it later in life: maintain healthy diet (adequate calcium and vitamin d intake), regular weight bearing exercise before and after menopause, don't smoke, drink alcohol only in moderation, maintain healthy weight (do not overdiet to the point of anorexia...). ...Read more

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How can I prevent osteoporosis from becoming worse?

How can I prevent osteoporosis from becoming worse?

Diet, exersice &meds: Osteoporosis can have many causes, but can be treated. Eliminate smoking, limit sodas, eat a healthy balanced diet with plenty of calcium, vitamins c and d. Weight bearing exercises help increase bone mass, strenght and balance training helps to prevent falls. Talk to your doctor about prescription medications that halt bone loss and/or encourage bone growth. Get a bone mineral density study. ...Read more

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How should I prevent osteoporosis?

How should I prevent osteoporosis?

Healthy Living!: A diet rich in calcium (dairy, dark green vegetables, fortified foods) and vitamin d (fish, eggs, liver, fortified foods) can help. A little sun exposure stimulates your skin to make vitamin d. Avoid or limit smoking, alcohol, and sodas. Muscle building exercises stimulate bones to take in more calcium. Many prescription meds can cause bone loss; talk to your doctor about these. ...Read more

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What are ways to prevent osteoporosis?

What are ways to prevent osteoporosis?

Exercise and calcium: Regular weight-bearing exercise like jogging as well as a diet rich in calcium and vitamin d. It is also important to quit cigarettes if you smoke and to avoid alcohol in excess. Certain medications are associated with osteoporosis such as corticosteroids. Therefore talk to your doctor about them. Older post menopausal women and men with certain risk factors should undergo bone density screening. ...Read more

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When does prevention of osteoporosis start?

When does prevention of osteoporosis start?

Depends: For postemenopausal women, screening recommended by age 65, for men 70. For those with risk factors like use of steroids, rheumatoid arthritis, or family history of hip fracture etc, screening is done sooner and if bones are a little thin (osteopenia) treatment for prevention is started if risk for hip fracture >3% or all fracture >20% based on calculations. ...Read more

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