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Doctor insights on: Can Onions Make You Lose Weight

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Can not eating breakfast make you gain or lose weight?

Can not eating breakfast make you gain or lose weight?

Not one answer: Might not be a decisive point. Infact some people likes to eat an early lunch and no breakfast. For some person eating several small meal/snack works the best. There are several way to nourish yourself and in order to lose weight you should use exercise and balanced diet. ...Read more

Dr. Wendy Askew
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can not eating make you to lose your apetite?

Can not eating make you to lose your apetite?

Yes it does: If you dont eat, you start burning the fat reserves in your body and that produces ketones and causes ketosis, which makes you loose your appetite. ...Read more

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Does drinking help you lose weight or can it make you gain weight instead?

Does drinking help you lose weight or can it make you gain weight instead?

That depends: Drinking adequate amounts of water each day can assist with weight loss. Drinking caloric beverages may cause an increase in weight. ...Read more

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Can molasses make you gain weight?

Can molasses make you gain weight?

Yes, but it isn't: The best way to go about gaining weight. Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, . ...Read more

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What foods can you eat to lose weight and help gain muscle?

What foods can you eat to lose weight and help gain muscle?

Reduce weight: Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. To gain muscle, you have to exercise and increase your protein intake (probably need at least 70-100 grams of protein daily). ...Read more

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Can diet coke cause you to lose or gain weight?

Can diet coke cause you to lose or gain weight?

It may not do either: But aspartame is mildly toxic and causes a brain change known as "excitotoxicity". This tends to be worse when brain cells are poorly energized-------and that reflects poor diet that could cause weight gain. ...Read more

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Can centrum make you lose weight?

Can centrum make you lose weight?

Taking a multiple: Vitamin should not cause weight loss.

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What foods to cut out your diet to actually lose weight and do nuts cause weight gain also?

What foods to cut out your diet to actually lose weight and do nuts cause weight gain also?

Refined carbs: One wants to lower Insulin resistance and estrogen dominance. By eating 6 small meals a day with high quality protein, fresh or frozen vegetables, fresh fruit, s especially berries, beans and low carbohydrate grains like quinoa you will lower Insulin resistance. Walnuts and almonds soaked, rinsed and added to salads are good. Too much fat increases estrogen dominance. ...Read more

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What foods can you eat to lose weight?

What foods can you eat to lose weight?

Decrease Carbs: Stop soda , sugar and carbs, eat protein and vegs.Drink water and do cardio 15 to 30 mins..A day as you lose weight increase your cardio.Check out weighstation.Net for lots of great information newsletter and faq, s. ...Read more

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Can coffee help you lose weight?

Can coffee help you lose weight?

Possibly: Coffee is a stimulant because of the caffeine; and though it may help your metabolism along; it is not without risk...Stomach upset/ulceration primarily among them. Best to check in with your doctor about the best way for you to accomplish weight loss...Low fat diet/exercise is usually a good way to go. ...Read more

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What vegetables actually make you gain weight?

What vegetables actually make you gain weight?

None: No foods make you gain weight, it is eating excessive calories that make you gain weight. That being said some vegetables are higher in calories than others. ...Read more

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Will coffee make you gain weight, get fat?

Will coffee make you gain weight, get fat?

It's not the coffee: ...it's what you put into the coffee. Whole milk. Half and half. Sugars. Creamers. A cup of black coffee could have only 10 calories, but a fancy store bought coffee could have hundreds of calories with all the add-ins. ...Read more

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How can drinking water make you lose weight?

How can drinking water make you lose weight?

Has less calories: Drinking water may not help you burn more calories, but it avoids adding extra calories that have little nutritional value. By drinking water you allow your body to burn more of the calories you obtain from foods rather then having to "waste" the effort burning the calories obtained from soda, ice tea, or some other sweetened drink. So, you need to cut back on the sweetened drinks for it to work. ...Read more

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Does antibiotics make you lose weight or gain?

Does antibiotics make you lose weight or gain?

Neither: No antibiotics cause significant weight gain or loss. Occasionally they can suppress appetite due to GI irritation or disruption of gut flora but this is transient and not associated with net weight change. ...Read more

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Could Alli make you lose weight?

Could Alli make you lose weight?

It can assist with: Absorbing some fat content of food you eat but to lose weight you still need to be mindful of caloric intake and remain physically active. ...Read more

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Could any product you eat/drink actually make you lose weight?

Could any product you eat/drink actually make you lose weight?

To Lose Weight: It is NOT what you eat, IT IS, what is eating you! Understand the stresses in your life- eating due to sadness, frustration, loneliness, boredom: concern about your appearance and desire to have approval of family and friends. Have Balanced Diet with Protein, Fat, carbohydrates, Minerals, and Vitamins. Start with 1500 Calories/day and daily exercise to lose weight. See a Nutritionist. ...Read more

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Can you advise me to lose weight and stop snacking!?

Can you advise me to lose weight and stop snacking!?

Quit sugar: I know this sounds simplistic, but if you stop eating everything with added sugar it will likely help you to stop snacking which will help you to lose weight. For most people the more sugar you eat the more you want. If you cut it out the first week will be very hard, but after that it gets much easier. Once you have cut out sugar you can work on the next dietary hurdle. ...Read more

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Can you tell me healthy snacks to lose weight?

Can you tell me healthy snacks to lose weight?

Water first: Consider a glass of water before you find the "snack". Make sure you are not just thirsty. If the urge to eat something persists, check to see how close your next full meals is due. If close in time - EAT a full meal. If more than a few hours, consider "chew food" like popcorn seasoned with no-salt blend Mrs. Dash. Next day - evaluate your daily intake, increase the vegetable portion of your meal ...Read more