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Doctor insights on: Can Onions Make You Lose Weight

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Is baked turkey breast, with a small mix of black beans, bell pepper, onion, tomatoe, low sodium hot sauce a healthy dinner? Trying 2 lose weight

Is baked turkey breast, with a small mix of black beans, bell pepper, onion, tomatoe, low sodium hot sauce a healthy dinner? Trying 2 lose weight

Sounds good!: Sounds like a healthy meal. Just remember to limit portion sizes, because too much of even a healthy dish is too much. ...Read more

Dr. Linda Callaghan
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

This lunch healthy for 18 y/o tryin 2 lose weight? 1 piece whole wheat bread, 1avacodo, slices of tomato/onion/bell pepper, & 4-6 oz chicken breast

OK but...: This is ok but if you really want to lose weight you might avoid the bread as less carbs will help; some feel gluten causes obesity so rice or quinoa might be better. I strongly advise organic chicken - see http://bit.Ly/19xax7e for the reasons. My favorite diet for weight loss and overall health is dr. Fuhrman's nutritarian diet- see http://bit.Ly/1dhw9ht don't forget to exercise. Good luck! ...Read more

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Could weed make you lose weight ?

Could weed make you lose weight ?

Cannabis is not: A weight loss agent. Some people actually develop hunger after use of cannabis. ...Read more

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Which types of foods make you lose weight faster?

Which types of foods make you lose weight faster?

Unprocessed foods: One of the keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. ...Read more

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Are there any pills that make you lose weight fast?

Are there any pills that make you lose weight fast?

Weight loss meds: I can’t personally make recommendations for weight loss products but the following are FDA approved: Alli, Xenical (orlistat),Meridia (sibutramine), Adipex-P (phentermine) and Sanorex (mazindol). ...Read more

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What are some pills that make you lose weight fast?

Weight loss: The following are FDA approved: Alli, Xenical (orlistat),Meridia (sibutramine), Adipex-P (phentermine) and Sanorex (mazindol). However, I recommend exercise and food control with healthy diet if you want to lose weight. ...Read more

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How to know what exercises actually make you lose weight?

How to know what exercises actually make you lose weight?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more