Doctor insights on:
Can Onions Make You Lose Weight
Not one answer: Might not be a decisive point. Infact some people likes to eat an early lunch and no breakfast. For some person eating several small meal/snack works the best. There are several way to nourish yourself and in order to lose weight you should use exercise and balanced diet. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Yes, but it isn't: The best way to go about gaining weight. Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, . ...Read more
Reduce weight: Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. To gain muscle, you have to exercise and increase your protein intake (probably need at least 70-100 grams of protein daily). ...Read more
Refined carbs: One wants to lower Insulin resistance and estrogen dominance. By eating 6 small meals a day with high quality protein, fresh or frozen vegetables, fresh fruit, s especially berries, beans and low carbohydrate grains like quinoa you will lower Insulin resistance. Walnuts and almonds soaked, rinsed and added to salads are good. Too much fat increases estrogen dominance. ...Read moreSee 1 more doctor answer
Possibly: Coffee is a stimulant because of the caffeine; and though it may help your metabolism along; it is not without risk...Stomach upset/ulceration primarily among them. Best to check in with your doctor about the best way for you to accomplish weight loss...Low fat diet/exercise is usually a good way to go. ...Read moreSee 2 more doctor answers
It's not the coffee: ...it's what you put into the coffee. Whole milk. Half and half. Sugars. Creamers. A cup of black coffee could have only 10 calories, but a fancy store bought coffee could have hundreds of calories with all the add-ins. ...Read more
Has less calories: Drinking water may not help you burn more calories, but it avoids adding extra calories that have little nutritional value. By drinking water you allow your body to burn more of the calories you obtain from foods rather then having to "waste" the effort burning the calories obtained from soda, ice tea, or some other sweetened drink. So, you need to cut back on the sweetened drinks for it to work. ...Read more
To Lose Weight: It is NOT what you eat, IT IS, what is eating you! Understand the stresses in your life- eating due to sadness, frustration, loneliness, boredom: concern about your appearance and desire to have approval of family and friends. Have Balanced Diet with Protein, Fat, carbohydrates, Minerals, and Vitamins. Start with 1500 Calories/day and daily exercise to lose weight. See a Nutritionist. ...Read more
Quit sugar: I know this sounds simplistic, but if you stop eating everything with added sugar it will likely help you to stop snacking which will help you to lose weight. For most people the more sugar you eat the more you want. If you cut it out the first week will be very hard, but after that it gets much easier. Once you have cut out sugar you can work on the next dietary hurdle. ...Read moreSee 2 more doctor answers
Water first: Consider a glass of water before you find the "snack". Make sure you are not just thirsty. If the urge to eat something persists, check to see how close your next full meals is due. If close in time - EAT a full meal. If more than a few hours, consider "chew food" like popcorn seasoned with no-salt blend Mrs. Dash. Next day - evaluate your daily intake, increase the vegetable portion of your meal ...Read more
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