Doctor insights on:
Can Missing A Dose Of Effexor Or Cause Lucid Dreaming Or Out Of Body Experiences
Little research but: Yes it works (but not everyone is successful). Not dangerous at all- why would it be? Within a lucid dream, anything you can imagine can happen! see http://www.Lucidipedia.Com/ there are many books on this fascinating subject- i recommend exploring the world of lucid dreaming by stephen laberge and lucid dreams in 30 days by keith harary. ...Read moreSee 1 more doctor answer
REM is not "deep": Lucid dreaming is being conscious of dreaming during the dream itself. Some people experience this, many don't. Most memorable/vivid dreams occur during REM sleep, which is actually not the deepest level of sleep. In healthy sleep there is a cycling through different sleep stages or levels about every 90 minutes through the night. ...Read more
Lately i've been interested in controlling my sleep through lucid dreaming. Are there genuine health benefits and how does it work?
How LD Has Helped Me: I'm curious: what u seek 2 control about ur sleep? Hypnotic suggestion/lucid dreaming techniques have been shown 2 help people redirect fears/anxieties that surface in dreams & 2 help them regain sense of control after traumatic events/losses. I'm a believer: at age 5, was taught 2 take myself out of bad dream by imagining myself on a carousel horse going round & round, up & down 2 rhythm of music. ...Read moreSee 1 more doctor answer
Insomnia: Consult with your doctor to rule out any medical issues. Also confide in those close to you to see if you can discover what is troubling you in your life, you are likely trying to resolve some difficulty while you sleep, it may be creating frieghtening content. If sleep continues to be disrupted consult a mental health professional who can help you uncover the stressors. ...Read more
Are there any bad results of Lucid dreaming??
Because im very scared to try it but i heard it was healty.
Unusual: This is any dream in which the person is aware that they are dreaming. I am not sure how you would try it although it has been researched. There should be no bad results from this but is quite unusual. ...Read more