Doctor insights on:
Can Meditation Improve Memory And Mental Clarity Permanently
Possibly: Studies are finding evidence that daily meditation not only improves memory and mental clarity, but it also may thicken parts of the brain's cerebral cortex responsible for decision making, attention and memory. For example, in one study subjects who meditated 40 minutes a day showed this structural difference in the brain. And, the difference was most pronounced in older subjects. ...Read moreSee 1 more doctor answer
Abdominal breathing: Studies have shown that meditation can have positive effects on your autonomic nervous system, your immune system and your hormonal systems, thus rebalancing your overall metabolism. Proper abdominal breathing techniques are paramount in achieving the relaxation response. You do not need to be a master. Find someone who can teach you this and then practice it consistently. ...Read moreSee 1 more doctor answer
Routine: Rest up adequately. Plan your day carefully. Eat lightly and healthily. Exercise regularly. Take regular scheduled breaks from what you are concentrating on. Change locations if they are becoming an issue, or sometimes do that just for the environmental benefit. Remove distracting elements from your workplace. ...Read moreSee 2 more doctor answers
Cognitive engagement: Many of the recommended activities are those that also improve happiness- playing a musical instrument, exercise, socialization, laughter, living in the moment, and having purpose in life. Some foods that might help include omega 3 fatty acids, tumeric, vitamin B12 and d. Some useful websites include lumosity.Com, freerice.Com, freekibble.Com, sharpbrains.Com. You should meet with primary doc. ...Read moreSee 1 more doctor answer
Exercise,diet, sleep: It's important to exercise your brain-just like you would exercise your body. Make sure that you complete cognitive tasks for 30 minutes a day-crossword puzzles, sudoku, games, or learn something new. You also need to have a healthy diet, get adequate sleep and physical exercise. ...Read more
Be healthy and relax: There are many things a person can do to improve memory. Focusing on what you'd like to remember, working or having fun with the information, sleeping well, practice, etc. If people want to improve their memories they certainly can. Here's one of many links with excellent tips: http://www.Unexplainable.Net/self-improvement/10_steps_to_improve_your_memory.Php. ...Read more
See below: Good sleep, exercise, alcohol in moderation, paying attention to things around you: in a quiet room, look at things around you for about a minute, leave the room and try to reproduce as many things as you remember in the room; finding challenging activity will increase your brain power; rehearse what you already know; relate new info to what you already know. ...Read more
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