Doctor insights on:
Can Meditation Help Pe
Could a person's creativity get affected? I can't be creative like an average person? Can meditation help this?
It can be: By a number of ailments. It's important to review this with your physician, if you don't have an organic abnormality/problem with your body, there is an off chance that problems like ADHD could be at play. Remember, these types of diagnosis require an in depth evaluation by a care provider. But are you sure that you're not as creative as the average person, you may be underestimating yourself. ...Read more
Definitely possible: Mindfulness meditation is aimed at developing skills of concentration and awareness of the intruding thoughts that always occur. These should be quite helpful for moderating the attention challenges of add. Learning meditation might be a bit harder, so you might want to be patient and let your teacher know what problems you encounter. I'm optimistic that you'll find it useful. ...Read more
Possibly: Meditation can help you relax, lower blood pressure, enhance concentration. In your culture, it is a spiritual experience, of which I am familiar. However, when one talks about feeling hopeless, then it is time for some further help. Best to seek counseling and even medication to help you get over this period of depression. Namaste. ...Read moreSee 1 more doctor answer
Yes: Studies significant health benefits of various forms of meditations ...Read more
How is meditation and yoga going to help my anxiety? And some people say yoga is hard? How so? Thank you dr.
Possibly: Most meditation doesn't seek to "control" or change your thoughts. Instead, you practice compassionately observing various foci of attention such as breath, body sensation, emotions, sounds, thoughts, etc. Through your direct experience you discover that you are not your thoughts, worries, emotions, etc -- but instead, you're the observer of those. With practice, worries do often dissipate. ...Read more
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