Doctor insights on:
Can Massage Therapy And Stretching Be Used To Improve Flexibility In My Hips
Are there exercises that I can do to improve my joint flexibility, strength, and fitness, and to relieve my pain?
Can ankle braces help plantar fascitis? Pain in fascia and tender.? Any advice besids the normal rice, stretch and strengthen and massage
Night splints???: There are some night splints to help stretch out the plantar fascia while you sleep. Some of these look like ankle braces, but provide a completely different service to you. You should also use replacement supportive insoles like spenco total support or rx orthotics. See a podiatrist for details. ...Read moreSee 1 more doctor answer
I have sciatica lower back and leg pain periodically. I regularly perform the key hole stretch, and strengthen my core and back with regular planks, jump rope and yoga stretches. I periodically have therapeutic massage as well to relieve the pain.
What are the exercises apropriate for the massage therapists to improve hand strength and coordination?
Many: Assuming your physician has allowed exercises to begin for your fracture, there are many exercises to work on range of motion and strengthening. Sometimes aqua therapy is recommended for motion and to help decrease swelling and weight on the limb during healing. Your physician should give you specific exercises to perform or refer you to a physical therapist for treatment. ...Read moreSee 1 more doctor answer
How to relieve tension in neck and throughout back without massage? Any tips for at home consistent therapy or exercises?
Biofeedback can: be helpful for muscle pain as well as for the anxiety and depression seen in your history. It is natural and non-invasive and can empower you to manage these conditions w/out the machines eventually. Peace and good health. Please see a licensed professional such as a clinical psychologist who specializes in biofeedback. ...Read more
Leg exercises and hip stretches etc. To hopefully perhaps strengthen the muscle there, can it stop my hip from clicking?
Its possible.: Be sure to stretch your hip flexors, quads, buttocks, hamstrings and low back. ...Read more
I have bad neck and shoulder pain. Can you suggest some physical therapy techniques? My massager is irritating the skin because of excess use.
No: As the technology stands now, the quick answer is no. ...Read more
Simple MSK?: Yoga helps a variety of problems, including balance, muscle imbalances, back pain, carpal tunnel syndrome, insomnia, mood porblems, and many more. I encourage you to give it a try--many studios have introductory packages. Each instructor and class has their own feeling, so try a few before you lay out a lot of money. ...Read more
Can ultrasound used by physical therapist cause new pain? I have hip flexor tendonitis. The therapist did stretch my thigh using a bolster and belt
The ultrasound: will not cause any new injury.Get a more detailed answer ›
How to strengthen ligaments and tendons in finger ? Through naturally and also by taking any supplements will it help to strenghten the ligaments ?
No: You cannot strengthen ligaments. If you are " loose jointed" it's usually inherited. You can strengthen the tendons about your hand( extensor and flexor) most easily by squeezing a ' grip' ball or a grip- strengthening device. ...Read more
In a sarcoidosis patient with inflammation in the hips, knees, and ankles is it safe to use ultrasound therapy to decrease pain to those areas?
- Talk to a doctor live online for free
- Can you improve the flexibility of your foot?
- Can massage help to improve torticollis?
- How can massage therapy help injuries in cheerleading?
- Ask a doctor a question free online
- Can massage therapy help an aortic aneurysm?
- Can carotid ateries improve with drug therapy?
- How can improve my sleep?
- What therapies can be used for sciatic nerve pain?
- Why does my hip still hurt after numerous massage therapies?