Doctor insights on:
Can Massage Help Increase Muscle Mass
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Resistance training: In men and women, resistance training (lifting weights) will build muscles....More in men than women. Stronger muscles tend to burn more calories that weaker muscles even when you are not using them...That helps reduce fat. Lifting with proper form to the point of momentary failure seems to be the best way to get the muscles to respond. ...Read more
Nope: There is 0 good re Anabolic steroids from a medical perspective. You can't expect wght loss from them alone. The idea is, if you build up muscles (pro athletes have proven you can (illegally) on a. Steroids), the muscles will burn the calories that you eat, so you won't get fat. But you have to get the muscles first. Fat athletes are rare. Get big muscles, stop eating, then wght loss. But hunger. ...Read moreSee 1 more doctor answer
Degree: To a degree. It may simply tone what you have. Much depends on how you are cycling--easy cruiser Sunday riding or road bike in the drops full on pace. Arm position also a factor. Clearly if you are merely holding on to upright wide bars to balance and steer it is different than if you are in the drops supporting the body and flexing for leverage and power. Both are enjoyable, but different results ...Read moreSee 3 more doctor answers
Possibly: It can help prevent it, but it can also cause it if not performed properly. Yoga is great for improving flexibility and core strengthening. However if you are severely deconditioned and starting yoga, it's advisable you take it easy in the beginning and have a good instructor, to minimize your risk for injury. ...Read moreSee 1 more doctor answer
Bodyweight enough: To help gain strength and muscle mass when used properly with various exercises in a carefully designed program. Proper positioning and use of gravity can result in loads of up to 3xbody weight. Other ways use water therapy program for extra resistance if you cannot do traditional landbased exercises due to chronic pain or morbid obesity. See experienced personal trainer, pt, or a physiatrist. ...Read more
Weight and aerobics: Aerobic or cardiovascular exercise will reduce fat, making the underlying muscle more prominent. Weight lifting is also good but for toning it's best to use lighter weights and do more reps as opposed to heavier weights with fewer reps (which is used for adding bulk). ...Read more
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