Doctor insights on:
Can Massage Help Get Rid Of Muscle Twitching
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
I usually experience muscle twitching in different part of my body and muscle pain when I sleep. What is the cause of this? How can I prevent it?
PLMs: greetings, you most likely are experiencing restless legs and possibly associated periodic limb movements of sleep. Your symptoms could be related to magnesium or potassium deficiency. Too much caffeine can cause muscle twitching. Calcium levels high or low can do this. Dehydration should be avoided. A supplement Norival can be helpful. 99mcg potassium and magnesium 200-800mg daily can solve it. ...Read more
Muscle twitches: There are diff types of muscle twitches- those that move the limb, and those that you can see or feel under skin but do not move your limb. The latter are v common- called fasciculations and myokymia. Stress, caffeine, lack of sleep, overworking muscles, some meds can cause these. Some people are more prone. Get rest, hydration, plenty of sleep and avoid caffeine for a while. If severe consult dr ...Read more
Try this: Try heat application for 10 minutes (heat pad, for example). Then try an ice pack through a piece of cloth for 10 minutes. May try a topical rub such as icyhot or bengay. Or take a relaxing warm bath. This may suffice. ...Read more
Eliminate causes: Cut back on caffiene, get more sleep, look at recently prescribed medications like steroids or diuretics. Work on any life stressors you can change. Other twitches may be from nerve disease like: amyotrophic lateral sclerosis (als), muscle weakness & deterioration (spinal muscular atrophy), or muscle fibers become damaged (muscular dystrophy). So if twitches persist, you should get checked out. ...Read more
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