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Doctor insights on: Can Jump Rope Burn Belly Fat

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Jumping rope 200 times a day will burn how many calories and will it be useful for reducing belly fat?

Depends: It depends on your size (ht/wt) and the pace of the jumping rope--slow-->fast.
See: http://www. Self. Com/calculatorsprograms/calculators/caloriesburned/jumping_rope
for a calculator. But, as a rough range, you burn 10-20 calories per minute of jump-roping. ...Read more

Dr. James Chappell
594 Doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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What is a fast way to lose lower belly fat? I'm 19, 5'5, about 155lbs and my low stomach area is chubby. I've been jumping rope but that doesn't help.

What is a fast way to lose lower belly fat? I'm 19, 5'5, about 155lbs and my low stomach area is chubby. I've been jumping rope but that doesn't help.

Diet/exercise: Big part of weight loss is diet. Maximize your diet with increased fruits and veggies. Make sure u are getting cardiovascular exercise as well as resistance training. You can also start an ab workout. As long you are healthy and ok with your doctor try a program like p90x ab ripper. ...Read more

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How to burn my belly fat?

How to burn my belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Are there foods which burn belly fat?

Are there foods which burn belly fat?

Yes: If you have belly fat, you have two choices. The first is running toward a negative caloric balance. The body fights this. The second, but your fat is on your middle and torso, is a low carb diet. There is now no scientific argument that can be marsalled against this. And exercise vigorously. You cannot lose fat locally, but you cantone up! ...Read more

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Please describe ways to legitimately burn belly fat?

Please describe ways to legitimately burn belly fat?

Selective fat burn: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Does vapor rub helps to burn belly fat?

Does vapor rub helps to burn belly fat?

No: Abdominal fat lose requires both exercise & overall weight loss. ...Read more

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Is garcinia cambogia really burns belly fat?

Is garcinia cambogia really burns belly fat?

There are no methods: To specifically have focused loss of abdominal fat. ...Read more

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What are the wayz to get a slim tummy or burn belly fat?

What are the wayz to get a slim tummy or burn belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more

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What amount of calories should I eat a day to burn my belly fat?

What amount of calories should I eat a day to burn my belly fat?

See below: There is no way to selectively removed fat from one area of the body. ...Read more

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Are there any belly fat burning exercises without bending spine?

Are there any belly fat burning exercises without bending spine?

Aerobic exercises: Any aerobic workout will result in weight loss and burning fat. So find a program that gets your heart rate up to near your maximum, and keeps it there for at least 30" 4x/week or more. This would be just as good as crunches or other exercises that emphasize the abs. ...Read more

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What amount of calories should I eat/burn daily to lose belly fat?

What amount of calories should I eat/burn daily to lose belly fat?

No exact number: Unfortunately it is not possible to create regional fat loss by exercise or special diet. Best bet is nutritional weight loss diet with aerobic exercise 30-60 min 3-5 times/week. ...Read more

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Do doctors know of exercises I can do to burn belly fat while injured?

Do doctors know of exercises I can do to burn belly fat while injured?

What's the injury?: In order to lose weight you need to work on cardio & this may be possible w/ an injury, but i'd like to know what your injury is first. If you could write again w/ more specific info that would be greatly appreciated. In the meantime, please note that it is impossible to target "belly fat", a well rounded exercise program & balanced diet will help you lose adipose all over. ...Read more

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Do you think I should do ab workouts while trying to burn the rest of my belly fat?

Do you think I should do ab workouts while trying to burn the rest of my belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How do I burn chest and belly fat fast with eating only as I live in india? Food that cut down fat?

How do I burn chest and belly fat fast with eating only as I live in india? Food that cut down fat?

No way to target: Specific areas for fat loss. If you reduce your caloric intake and increase physical activity you will lose weight and some of it will be from chest and belly. ...Read more

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What do you suggest if I'm going to do 50 sit ups every morning, and 50 sit ups every night. Will that burn belly fat?

What do you suggest if I'm going to do 50 sit ups every morning, and 50 sit ups every night. Will that burn belly fat?

Diet helps too: Certainly, that kind of concerted effort (100 sit ups daily) will help strengthen your core muscles and burn calories. But it is important to remember that caloric intake is certainly part of the equation. Exercise alone may not be the answer. The combination of nutritional considerations and exercise will likely be more effective. ...Read more

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I'm 49.9 kg but I have belly fat that I need to burn. So is burning fats from a certain spot in the body possible? Or I must burn fats in all my body?

I'm 49.9 kg but I have belly fat that I need to burn. So is burning fats from a certain spot in the body possible? Or I must burn fats in all my body?

Spot removal of fat: Spot removal of fat is almost impossible with just diet and exercise. These will give an overall reduction in body fat; and there are certain areas which may be more or less prone to fat loss. However, at 17 and 110 lbs, it seems that increasing muscle tone via exercise may be the best. There are exercises that can tone specific areas. Liposuction is best way to remove localized fat deposits. ...Read more

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How best to burn belly fat?

How best to burn belly fat?

Yes, it is difficult: To slim one area of the body down. Overall weight loss is the typical response to lifestyle changes such as a better food plan and exercise. You can learn exercises such as yoga and stretching to tone up muscles in specific areas however. Peace and good health. ...Read more

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Best way to burn belly fat?

Best way to burn belly fat?

Balanced diet and: Exercise to tone up whole body. You cannot spot burn fat in one area like the Abdomen. ...Read more

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What is the best way to burn belly fat?

What is the best way to burn belly fat?

Sorry but: Unfortunately it is not possible to create regional fat loss by any method. Best bet is a nutritional weight loss diet with aerobic exercise 30-60 min 3-5 days/ week. ...Read more

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