Doctor insights on:
Can I Take Whey Protien Powder My Age Is 20 I Do My Gym Regularly
I'm vel & age is 26. I'm doing gym alternative days. Right now I'm taking whey protein after workout. can I take amino acids tab while doing gym?
Amino acid tabs: are likely not necessary if your are taking whey protein. Please make sure to eat enough protein directly from food and also take good fat to burn as fuel. This would be eggs and things such as coconut oil and olive oil. If you want to go further you can get a Micronutrient Test from Spectracell Lab in Texas. Check out their website. Peace and good health. ...Read moreSee 1 more doctor answer
My sperm count is 8m and motality 0-3%. Wgt 86kg age 32yrs.Im on conceva m tab.I jus started gym.My trainer ask me 2 take whey protein. Is it safe.
Should be safe: The semen analysis results you mention are quite abnormal. The whey will be safe but you need to see a male fertility specialist to see what the problem is, not always identifiable. We have ways of treating your problem but assisted reproduction might be needed unless there is a change. ...Read more
Best protien powder for a 14 year old? I currently take "body-fortress whey protien" please reccomend a band or specific type. Thank you!
DFH Whey Cool: Whey protein (at least good quality whey) has many benefits.It can enhance immune function, support detoxification, prevent osteoporosis & increase production of the antioxidant glutathione.I advise whey from grass-fed cows processed at low temperature.My favorite brand is whey cool by designs for health: http://www.Rockwellnutrition.Com/p-designs-for-health-whey-cool-vanilla-organic-whey-protein. ...Read more
Yes: It should not be an issue unless you have sensitivities to milk proteins. ...Read more
Will GNC "Amplified gold 100% whey protein advanced" help me lose fat if I'm starting to run? How should I take the powder?
Im 16 years old and 6 1 and weight 190 pds. So im thinking about starting to take whey protein powder every other morning. Is that good or bad 4 u?
Not bad: I recommend jay robb's protein it is pure natural whey protein powder sweetened with natural stevia and organic. Please avoid the competitors that put artificial sweeteners and other junk in their products. I use this as a meal replacement one to two times every day and been doing so for about 5 years now. So perfetly safe. I put on some pretty good muscle too. ...Read more
Im taking whey protein regularly. Practicing weight lifting 3 times/week. I take 50 g whey protein after workout and the next morning. Is it healthy?
Depends . . .: Minimum recommended is 10-15% of daily calories from protein or ~0.36g/lb body weight for someone relatively inactive. But for athletes, 0.5-1g/lb body weight is recommended. So whether it's healthy depends upon your weight & your kidney function (less if your kidneys aren't healthy). Check out http://goo.Gl/r2oo3 & http://goo.Gl/oaqo0. ...Read more
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