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Doctor insights on: Can I Take Whey Protien Powder My Age Is 20 I Do My Gym Regularly

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Can I take whey protien powder my age is 20 . I do my gym regularly. ?

Can I take whey protien powder my age is 20 . I do my gym regularly. ?

Expensive: You would be better off eating a well balanced diet rather than relying on expensive supplements. You can get all the protein you need from even vegetarian diet rich in beans, legumes, nuts and milk. Meat is a good source of protein. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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I'm vel & age is 26. I'm doing gym alternative days. Right now I'm taking whey protein after workout. can I take amino acids tab while doing gym?

I'm vel & age is 26. I'm doing gym alternative days. Right now I'm taking whey protein after workout. can I take amino acids tab while doing gym?

Amino acid tabs: are likely not necessary if your are taking whey protein. Please make sure to eat enough protein directly from food and also take good fat to burn as fuel. This would be eggs and things such as coconut oil and olive oil. If you want to go further you can get a Micronutrient Test from Spectracell Lab in Texas. Check out their website. Peace and good health. ...Read more

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My sperm count is 8m and motality 0-3%. Wgt 86kg age 32yrs.Im on conceva m tab.I jus started gym.My trainer ask me 2 take whey protein. Is it safe.

My sperm count is 8m and motality 0-3%. Wgt 86kg age 32yrs.Im on conceva m tab.I jus started gym.My trainer ask me 2 take whey protein. Is it safe.

Should be safe: The semen analysis results you mention are quite abnormal. The whey will be safe but you need to see a male fertility specialist to see what the problem is, not always identifiable. We have ways of treating your problem but assisted reproduction might be needed unless there is a change. ...Read more

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Best protien powder for a 14 year old? I currently take "body-fortress whey protien" please reccomend a band or specific type. Thank you!

Best protien powder for a 14 year old? I currently take "body-fortress whey protien"          please reccomend a band or specific type.  Thank you!

DFH Whey Cool: Whey protein (at least good quality whey) has many benefits.It can enhance immune function, support detoxification, prevent osteoporosis & increase production of the antioxidant glutathione.I advise whey from grass-fed cows processed at low temperature.My favorite brand is whey cool by designs for health: http://www.Rockwellnutrition.Com/p-designs-for-health-whey-cool-vanilla-organic-whey-protein. ...Read more

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How do I improve my overall hair health . I exercise regularly n take whey protein?

How do I improve my overall hair health . I exercise regularly n take whey protein?

Hair health: Hair health can be affected by external contaminants, like sun, chlorine or chemicals, and internally by nutrition. Omega three's and b vitamins can help hair growth. ...Read more

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Im 16 years old and 6 1 and weight 190 pds. So im thinking about starting to take whey protein powder every other morning. Is that good or bad 4 u?

Im 16 years old and 6 1 and weight 190 pds. So im thinking about starting to take whey protein powder every other morning. Is that good or bad 4 u?

Not bad: I recommend jay robb's protein it is pure natural whey protein powder sweetened with natural stevia and organic. Please avoid the competitors that put artificial sweeteners and other junk in their products. I use this as a meal replacement one to two times every day and been doing so for about 5 years now. So perfetly safe. I put on some pretty good muscle too. ...Read more

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Im taking whey protein regularly. Practicing weight lifting 3 times/week. I take 50 g whey protein after workout and the next morning. Is it healthy?

Im taking whey protein regularly. Practicing weight lifting 3 times/week. I take 50 g whey protein after workout and the next morning. Is it healthy?

Depends . . .: Minimum recommended is 10-15% of daily calories from protein or ~0.36g/lb body weight for someone relatively inactive. But for athletes, 0.5-1g/lb body weight is recommended. So whether it's healthy depends upon your weight & your kidney function (less if your kidneys aren't healthy). Check out http://goo.Gl/r2oo3 & http://goo.Gl/oaqo0. ...Read more

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Should an 11-year old take whey protein powder? Is it safe?

Should an 11-year old take whey protein powder? Is it safe?

Probably: Whey protein is sold as a muscle building supplement. It is a milk product and has less fat than milk. It should not be harmful, it will be considerably less tasty than a hamburger, fish or chicken which are also good sources of protein. ...Read more

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