Doctor insights on:
Can I Take Multi Vitamin With Iron
Do i take vitamin b complex with magnesium or can I take vitamin B12 ? For better absorption of magnesium. Currently also take vit D3 thanks
OK but not 4 absorb.: It is perfectly fine to take b complex/b12 with magnesium but won't enhance absorption. Magnesium is best absorbed on an empty stomach ; b vits can cause stomach upset on empty stomach. B vits, esp. B6, often work in synergy with mag. The best-absorbed forms of mag. Are glycinate ; taurate; citrate is ok too. Epsom salt baths ; topical "magnesium oil" are also good ways to get magnesium into you. ...Read more
Yes.: This should not be a problem.Get a more detailed answer ›
I take a multivitamin everyday. Can i take vitamin B12 separately as I have a deficiency(175). Also may i take a separate vit c supplement ?
See below: The appropriate dose of biotin depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for biotin. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. There is no recommended dietary allowance (RDA) established for biotin. The adequate intakes (AI) for biotin are 7 mcg for infants 0-12 months, 8 mcg for children 1-3 years, 12 mcg for children 4-8 years, 20 mcg for children 9-13 years, 25 mcg for adolescents 14-18 years, 30 mcg for adults over 18 years and pregnant women, and 35 mcg for breast-feeding women. ...Read moreSee 2 more doctor answers
Yes: You can if your doctor prescribes it. If you have a condition requiring iron supplementation then by all means do so under the guidance of your physician. Most multivitamins only contain a small amount of iron, and you may need more if you are iron deficient. Always follow the advice of a qualified physician. ...Read more
Yes..: You may. No interaction between the two found in the literature. ...Read more
Can I take an iron supplement prescribed to me for anemia along with a one a day multi vitamin, biotin, and I take nexium (esomeprazole)?
Anemia, Nexium (esomeprazole): I admire you for your interest in Health. Nexium (esomeprazole) decreases the amount of acid produced in the stomach. By reducing stomach acid, Nexium (esomeprazole) may reduce the absorption of iron and make it less effective in treating your Anemia. It is not for immediate relief of heartburn symptoms. See your Physician for diagnosis, medication effects and treatment. Increased acidity can be due to stresses, have Therapy. ...Read more
Yes, however...: Yes, this is fine. For good health we need essential vitamins, minerals, fatty acids ; amino acids. Fish, flax ; borage provide essential omega 3 ; 6 fatty acids. One should get Amino Acids through diet. Optimal health also requires phytonutrients from fruits ; vegetables so a healthy diet is essential. For best absorption take oils ; vit separately, vits after breakfast/lunch, oils after dinner. ...Read more
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