Doctor insights on:
Can I Take Glucosamine With Vitamin C And Calcium
Do i take vitamin b complex with magnesium or can I take vitamin B12 ? For better absorption of magnesium. Currently also take vit D3 thanks
OK but not 4 absorb.: It is perfectly fine to take b complex/b12 with magnesium but won't enhance absorption. Magnesium is best absorbed on an empty stomach ; b vits can cause stomach upset on empty stomach. B vits, esp. B6, often work in synergy with mag. The best-absorbed forms of mag. Are glycinate ; taurate; citrate is ok too. Epsom salt baths ; topical "magnesium oil" are also good ways to get magnesium into you. ...Read more
Vitamin C: I recommend people get their Vitamin C from foods- berries, citrus, etc. Oral vitamin C is very safe, so if someone wants to supplement it I won't try to talk them out of it. Usual doses are 500 to 1000mg taken once or twice daily. If too much Vitamin C is taken orally it will harmlessly cause loose stools. ...Read more
Can i take these vitamins together: fish oil and calcium/magnesium with vit d and prenatal vitamins?
Some: The fish oil and prenatals are fine together. Ask your doctor how much calcium and vitamin d you need based on your diet. It may be worth getting a vitamin d level. If you need to take the additional calcium, it's probably best to take it apart from the prenatals, which also usually contain calcium. ...Read more
Yes: Yes you can.Get a more detailed answer ›
Not at all: Most adults need 5-8000 iu of D3 a day during fall and winter months to get adequate D. It is possible to get D from sun in spring & summer if you get enough sun. D is best absorbed with or after a meal. Vit C can be taken any time and it is totally safe to take C, D and all other vitamins together. If this was not safe then multivitamins would not be popular and beneficial! ...Read more
If i take vitamin d supplements, do I need to take magnesium supplements along with it to improve vitamine d absorption? And to prevent mag depletion?
Can i take magnesium with amino acids together? Also, what vitamins and minerals should I not take with mg. Affecting absorption?
It should not: Magnesium might interfere with some medications but not Amino Acids absorption. Why would you need to take Amino Acid supplement? Is it better that you eat a balance diet with enough protein, which would give you plenty of amino acids? It is more natural and complete variety of Amino Acids including the essential ones. Only in severe food allergy that you need a complete Amino Acid diet. ...Read more
Yes..: You may. No interaction between the two found in the literature. ...Read more
KEEP D 3 LEVELS: Below 3000 units a day total.Get a more detailed answer ›
Yes.: This should not be a problem.Get a more detailed answer ›
Is it safe to take cipralex with magnesium and b50 complex? i also take ferrous sulfate, vit d, probiotic and vit c daily...Is it ok this combo
Do you eat Food?: B50 Complex doesn't ring a bell but it sounds like some type of B Complex pill. There's nothing adverse with the combination of Cipralex & the things you've mentioned but what does jump out at me is the sheer number of supplements you take. Is that necessary? Shouldn't you be eating more REULAR and HEALTHY food? No matter how many supplements you take; it's not the same as real food. Be Well! ...Read more
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