Doctor insights on:
Can I Run With Sore Gluteus Maximus Muscle
I pulled a muscle in my side and it bothers me when I try to run but I want to continue marathon training. Still sore after 3 weeks?
Too long: that may be too long for an expected recovery and you might benefit from chiropractic or osteopathic manipulation ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
I just started doing PE after my lazy 2 months summer break. And how do I deal with sore muscles? I have to run every 1 day in 1 week. Im not a pe guy
As long as your doc: says you are fit to do PE don't worry. The normal response to exercise is tearing of muscle fibers and their regrowth, which builds muscle. We also produce lactic acid when we exercise which can burn. Make sure to cool down after PE or walk briskly for about 10 minutes after school to pump out lactic acid. Lots of water too. Overall, you will be healthier in mind & body.Peace and good health. ...Read more
When I get soreness all over after a 5k run, is that due to chemicals circulating out from overworked leg muscles?
Yes in my opinion: I think it is a great idea to alternate muscle groups in the course of a fitness program. The soreness is likely attributable to anaerobic metabolism or Lactic Acid buildup. If it does not resolve within a few days, it could be due to injury. In the meantime i see no contraindications to aerobic or lower body workouts performed in a reasonable fashion. ...Read more
Is it okay to run/swim through soreness? Also, how many days does it usually take for sore muscles to stop being painful?
Last PE lessons,we had a 1000-metres run and did pull-ups.Now,my muscles are till sore.How can I relieve the pain?Thanks.
Worried about unproductive chest cough, chest & soreness in muscle just below middle of ribcage. Symptoms began after a 30 min anaerobic run on Fri.
Can be a stitch: This can be a stitich in the muscle about and below the rib cage. You can try ice or heat to the are. Consider it a pulled muscle ...Read more
Can STERNOCLEIDOMASTOID muscle get caught on something? Felt an intense snapping in that area running from behind ear down neck. Area is now sore.
I'm running in minimalist shoes. Is this a bad idea? I haven't gotten hurt beyond soft muscle injuries (sore calves and occasionally sore Achilles).
Maximun per Minimum.: If using minimalist shoes is allowing you to achieve you goals with a minimum of disruption, then by all means, they're good for you. If, however, your running is being disrupted by plaguing soft tissue concerns, especially at age 35, then perhaps you need to rethink your priorities. ...Read moreSee 1 more doctor answer
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