Doctor insights on:
Can I Run With Runners Knee
While training for a marathon on 20 mile run knee pain increased. Diagnosed with runners knee, cartilage loss possibly. Will this ever improve?
I have knee pain and been told it's probably runners knee. It's getting worse running or walking up/down hills/stairs. Buckles a lot. Painful.
Started running 2 mo ago (3mi 3xwk) and now my knee hurts. Feels twisted almost. I want to keep running. Will a brace help? Is it runners knee?
U need 2 have Ur-: -knees evaluated by an orthopedic surgeon. It needs hands on xam as well as Ur running history. Grass, black top, track flat or banked, hills & more. Also any foot deformity as prorated, also bring in Ur new as well as Ur regular shoes & old running shoes. Eval of them tells a lot. Imaging will B needed, plain ol X rays initially. Make an appointmen. ...Read more
I run on a treadmill 3x a week and recently have been experiencing knee discomfort when i walk. The pain is bearable. Could I have runners knee?
Sounds like it.: Give it a rest and c if it gets better.If not, go in to ur doc. ...Read more
I have runners knee & am wondering if there's an effective but minimal brace to wear both knees when running that helps w/ knee tracking?
Yes and no: There is a fairly minimal knee brace known as a patellar sleeve that can potentially help if your symptoms are related to patellar maltracking. One of the more common causes of knee pain is called TFL syndrome, related to a tendon that runs down the lateral thigh and inserts on the lateral knee, and braces don't help too much with that, but taping and stretching can. ...Read more
For 'runners knee' which running shoe would u recommend - Asics Gel Enhance Ultra 3 Running Shoe or Brooks Womens Adrenaline GTS 15 Running Shoe?
Not just Shoes...: Either shoe will do, but shoes are not the end all treatment for runners knee. There are many more things to consider before fixating on the shoe type. More important is whether you had, presently have or are in a preventive mode for the treatment of the problem. I suggest you seek out a sports medicine ortho specialist to do a proper evaluation and subsequent treatment and exercise protocol. ...Read more
Stretch; avoid hills: I'm not sure exactly of your question but to avoid patellar and it band tendinitis make sure you take time to stretch before and after u run.Esp. The hamstring tendons and it band( back and outside of knee).Avoid hills if possible and use ice massage to your tender areas after a run. Consider trying a NSAID also. If no improvement w/ above.... Rest and cross train ( bicycle , swimming, elliptical. ...Read more
I'm looking for specific exercises to help with runners knee (besides stretching, rolling, ice and rest). ?
Quad strenghtening: Work on leg extension exercises and strengthening the quad muscles. Don't forget to work to balance the hamstrings as well. ...Read more
Tendonitis: "runners knee " is a broad term that generally incorporates illiotibial band( it) and patellar( kneecap) tendinitis . " jumpers" knee is a term used for isolated patellar tendonitis. Ors try to identify the tendon that is inflamed and avoid( generally) a broad non- specific term like " runners knee"... !btw some actual distance runners who run alot of hills in training get it band(outside) ten's.. ...Read more
Stretch: Please see my previous answer on runners' knee. Briefly, stretch your hamstrings and it band before and after u run. Avoid running hills. Use ice massage to tender areas for 20-30 min after u run. Try otc nsaids . If it continues to hurt despite above rest and crosstrain! good luck! ...Read more
Exam needed: Runner's knee is a term used to refer to a number of medical conditions that cause pain around the front of the knee . These conditions include anterior knee pain syndrome, patellofemoral malalignment, and chondromalacia patella. Some call lateral knee pain, it band irritation runners knee. Simple education, exercise, and footwear may be all that is needed while some need more agressive treatment. ...Read more
Treat cause/symptoms: "runner's knee" is not a specific diagnosis but a term for knee disorders occurring in runners. In general, the reason for the pain is overuse and/or inflammation. General recommendations: avoid the aggravating activity, rest, ice, anti-inflammatory medication, compression/bracing, and time. Once improved, gradual return to running, and increased cross-training, may limit recurrences. ...Read more
It depends.: Depends on exactly what is done. Most recoveries are 2-3 months. But there are some procedures that require 6 months for full recovery. Ask your surgeon for the specifics of his/her rehabilitation protocol. ...Read more
I wear a knee brace cuz I have runners knee but my knee constantly feels like it wants to give out when i wear it. Why?
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