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Doctor insights on: Can I Lose Weight By Eating Soup Everyday

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Does yoga and eating salads and soups for dinner help one lose weight?

Does yoga and eating salads and soups for dinner help one lose weight?

Only if few calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Some soups are good, others have lots of calories. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

Dr. Payam Mehranpour
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Does cabbage soup diet work ro lose weight? Any side effects? Any other certified fad diet that really work?

Does cabbage soup diet work ro lose weight? Any side effects? Any other  certified  fad diet that really work?

Diets: Fad diets are marketing ploys to promote a concept that has more to do with making money than with a well-balanced diet that promotes long-term compliance conducive with a healthy lifestyle. Many of these diets are also low calorie diets. A low calorie diet is a diet that provides extremely low calories in order to produce significant weight loss. They can be unbalanced and cause problems. ...Read more

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I only Eat Activia yoghurts and soup Is this bad. Does activia yoghurts help you lose weight?

I only Eat Activia yoghurts and soup Is this bad. Does activia yoghurts help you lose weight?

It is not good: It is not a good diet because it is not balanced and you are likely to become malnourished in the process of losing weight. An 18 year old young woman needs lots of protein, as well as some fat an carbohydrates. Activia and just soup is not likely to do that ...Read more

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Best way to lose weight. Since neck surg. 5mths ago, can only eat soft foods.Macncheese, oodles, some soups... How to lose weight?

Best way to lose weight. Since neck surg. 5mths ago, can only eat soft foods.Macncheese, oodles, some soups... How to lose weight?

Count calories: Watch the calories of the foods you are able to eat--particularly those from fat. If you can go low-fat, that will help. Also, have a large glass of water prior to meal time, this will help fill your stomach sooner so you can eat less calories overall. ...Read more

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Losing weight fast with soup. If i ate this soup for 7 days straight, would i lose weight quickly?

Losing weight fast with soup. If i ate this soup for 7 days straight, would i lose weight quickly?

Depends on soup: If you are losing weight with soup you probably will continue to lose. However, you may not be getting all the nutrients you need, based on the type of soup, such as protein, fatty acids, vitamins, and minerals necessary to stay healthy. Don't get carried away with a diet that lacks nutrients and causes fast weight loss only to see yourself become sick. ...Read more

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Do people lose weight by eating yogurt?

Do people lose weight by eating yogurt?

That might be part : Of a weight loss strategy but just eating yogurt is not likely to change your weight. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100. ...Read more

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Could you lose weight by eating not nutritious foods?

Yes: You can lose weight by eating junk food if the calories taken in are less than the calories you need to lose weight. ...Read more

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Will i lose weight by eating less and smaller portions?

Will i lose weight by eating less and smaller portions?

Yes, but . . .: In most cases the answer is yes, but the types of foods and their nutrient and calorie density is an even greater determinant. You could eat smaller portions of very high calorie and low nutrient food and get fatter! consider paleolithic nutrition or speaking to a nutritional specialist for your individual needs. ...Read more