Doctor insights on:
Can I Lose Weight By Eating Soup Everyday
Only if few calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Some soups are good, others have lots of calories. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Does cabbage soup diet work ro lose weight? Any side effects? Any other certified fad diet that really work?
Diets: Fad diets are marketing ploys to promote a concept that has more to do with making money than with a well-balanced diet that promotes long-term compliance conducive with a healthy lifestyle. Many of these diets are also low calorie diets. A low calorie diet is a diet that provides extremely low calories in order to produce significant weight loss. They can be unbalanced and cause problems. ...Read moreSee 2 more doctor answers
Best way to lose weight. Since neck surg. 5mths ago, can only eat soft foods.Macncheese, oodles, some soups... How to lose weight?
Count calories: Watch the calories of the foods you are able to eat--particularly those from fat. If you can go low-fat, that will help. Also, have a large glass of water prior to meal time, this will help fill your stomach sooner so you can eat less calories overall. ...Read more
Losing weight fast with soup. If i ate this soup for 7 days straight, would i lose weight quickly?
Depends on soup: If you are losing weight with soup you probably will continue to lose. However, you may not be getting all the nutrients you need, based on the type of soup, such as protein, fatty acids, vitamins, and minerals necessary to stay healthy. Don't get carried away with a diet that lacks nutrients and causes fast weight loss only to see yourself become sick. ...Read more
I'm a 40 year old female trying to lose weight by eating right and exercising but i lose my resolve after a few days. I need help staying motivated!
That might be part : Of a weight loss strategy but just eating yogurt is not likely to change your weight. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100. ...Read more
Yes, but . . .: In most cases the answer is yes, but the types of foods and their nutrient and calorie density is an even greater determinant. You could eat smaller portions of very high calorie and low nutrient food and get fatter! consider paleolithic nutrition or speaking to a nutritional specialist for your individual needs. ...Read more
Can you lose weight by eating right and just doing kickboxing exercises 20 minutes a day? For about 5 to 6 days a week.
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