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Doctor insights on: Can I Lose 10 Pounds In A Week

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How can I lose 10 pounds in 3 weeks?

How can I lose 10 pounds in 3 weeks?

Your goal weight: loss rate is pretty steep. Try setting goal for 1 up to max of 2 lbs per week average. Insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid soda, alcohol & junk carbs. Get mix of cardio & weight lifting exercises. ...Read more

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What do you suggest if I am 180 pounds, 5'4 (female), 17 years old. Can i lose 10 pounds in one week?

What do you suggest if I am 180 pounds, 5'4 (female), 17 years old. Can i lose 10 pounds in one week?

First - would: ask if you are over-weight? If you have normal weight - losing just to be skinny is often not the best idea. Second - concerned that you want to lose this much weight over such a brief period of time. If weight loss indicated would not recommend more than 2 pound per week average (except when sanctioned by your doctor). ...Read more

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How can I lose 10 pounds in one week ?

How can I lose 10 pounds in one week ?

Not good: The best way to lose weight and keep it off is to go slow. There are diet plans out there that are extremely low calorie that may help you achieve your goal, but i woild not recommend it, as they not not sustainable. ...Read more

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How can I lose 10 pounds in 2 weeks for boot camp?

How can I lose 10 pounds in 2 weeks for boot camp?

Eat right , exercise: Drink plenty of water. You may want to consider Atkins like diet. If you want to discuss more, I'm available for Concierge appointment. ...Read more

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Can i lose 10 pounds in one week to jump start my weight loss even though it's unhealthy?

Can i lose 10 pounds in one week to jump start my weight loss even though it's unhealthy?

You may do the : Opposite of jump starting your weight loss. If you have too few calories you may start off your diet by dropping your metabolic rate - that wouldn't be helpful. ...Read more

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Can i tell me how i can lose 10 pounds in 3 weeks?

Can i tell me how i can lose 10 pounds in 3 weeks?

Lose weight: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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How can I lose 10-15 pounds in a couple weeks?

How can I lose 10-15 pounds in a couple weeks?

Unless you are: Morbidly obese - that rate of loss may be a little too fast. Consider loss of 1 to 2 pounds per week. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned. ...Read more

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What are some ways I can lose 10 pounds in a couple of weeks?

What are some ways I can lose 10 pounds in a couple of weeks?

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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How could i lose 10 pounds in a week?

How could i lose 10 pounds in a week?

Your goal weight: loss rate is too steep to be healthy. Try setting goals for 1 up to a max of 2 pound per week average. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for 8 hrs of sleep/night & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get good mix of aerobic. ...Read more