Doctor insights on:
Can I Hurt My Knees Doing Zumba
Depends: With any exercise, there is a risk of injury if you overdo it or if you ramp up fast or are deconditioned to start with, especially if any weak muscles, tight tendons, or malalignment issues. Proper form and biomechanics are important. If you do have pain, see your dr who can assess if it is because of a movement during zumba or other biomechanical issue. ...Read moreSee 1 more doctor answer
My knees hurt terribly after working out. I had step aerobics and zumba on the following day. Knee pain is continuing for 4 days now. Help please!
Zumba-ing a lot lately...Pain in front of right leg, 6" under knee, on the inner side. Hurts when I squat or climb stairs. Wait it out or see doc?
I'm a zumba instructor and since i been giving clases I have always had knee problems is it normal? I give class every other day.
Swelling behind both knees and gets stiff if standfing to long. I am a hairdresser and work out 4 times a week doing kick boxing and zumba.
Knee swollen and i had an xray done on left knee and shows fluid and dr said no need to drain. I teach zumba once a week. Can i still teach zumba?
Do i need to see someone for a pain on the outside of my knee? I was doing zumba and i did a jump with my legs in a v. When i landed i felt a sharp pain on the outside of one of my knees. I have been wearing a knee wrap to protect that knee due to a str
Im young and im wondering why my knees are
squeking an, why my back always hurt is it because, im not active?
Yes could be: It may muscular and thus if you are deconditioned that can play a role in general pain. There are some widespread pain syndromes like fibromyalgia when the pain is myofascial - in the soft tissues. Exercise can help improve the pain by improving muscular conditioning. When you are evaluated these will be some on the things that will be looked at. ...Read moreSee 1 more doctor answer
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