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Doctor insights on: Can I Heal My Achilles Tendonitis While Still Dancing

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Can I heal my Achilles tendonitis while still dancing?

Can I heal my Achilles tendonitis while still dancing?

No: I suggest resting the tendon and seeking treatment for this sooner rather than later. I have been dealing with this condition myself for over five years, which was refractory to stretches, heel lifts, and eccentric strengthening. Newer treatments including ultrasounded guided tenotomy & prp really helped me. People are also now using stem cell treatments as well. ...Read more

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Dr. Jimmy Bowen
247 doctors shared insights

Achilles Tendonitis (Definition)

Achilles tendonitis is inflammation and pain of the Achilles tendon. The Achilles tendon connects the calf muscle on the back of the leg to the bottom of the heel. Patients with Achilles tendonitis typically have pain when they flex their foot ...Read more


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How can I help heal my Achilles tendonitis?

How can I help heal my Achilles tendonitis?

Achilles Tendonitis: Achilles tendinitis which is stretching the tendon where it inserts on the heel. Try wearing a heel lift in your shoe or a slight heel to relax the tendon from its insertion. Ice, rest, topical irritants like icy hot or bengay can help too. If it doesn't get better visit your local podiatrist for further evaluation and treatment. Possible need to ankle brace, walking boot or physical therapy. ...Read more

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What can I do to heal my Achilles tendonitis?

Other suggestions: I have been dealing with this condition myself for over five years, which was refractory to stretches, heel lifts, anti-inflammatories, and eccentric strengthening. Newer treatments including ultrasounded guided tenotomy & prp really helped me. People are also now using stem cell treatments. ...Read more

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Is there a way to quickly heal my Achilles tendonitis?

Is there a way to quickly heal my Achilles tendonitis?

Achilles Tendonitis: Achilles tendinitis which is stretching the tendon where it inserts on the heel. Try wearing a heel lift in your shoe or a slight heel to relax the tendon from its insertion. Ice, rest, topical irritants like icy hot or bengay can help too. If it doesn't get better visit your local podiatrist for further evaluation and treatment. Possible need to ankle brace, walking boot or physical therapy. ...Read more

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If I have Achilles tendonitis, can I still wear high heels?

If I have Achilles tendonitis, can I still wear high heels?

Achilles tendonitis : Achilles' tendonitis is an over stretching of the tendon. Yes you can still wear heels but it's important that you seek out medical advice. The reason you should seek about medical advice is to make sure you do not have a tear in the tendon that may rupture. I would recommend seeing a podiatrist or orthopedic surgeon who can make you orthotics to help with the pain and help with healing. ...Read more

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How can I heal Achilles tendonitis?

Rest: This condition takes a long time to heal. You may need to get an evaluation and possibly even go to physical therapy....Rest, ice, nsaids are your best conservative plan would be ...Read more

Achilles Tendon (Definition)

Your achilles tendon attaches from your calf muscle to the ...Read more


Dr. Jimmy Bowen
800 doctors shared insights

Tendinitis (Definition)

Is the inflammation of a tendon, ...Read more