Doctor insights on:
Can I Have Coconut Oil Flax Seed Oil At The Same Time Lose Weight
I've been trying to get done flax seed, fish oil, & calcium supplements seriously how does this take to lose weight?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Myths: Nope. Coconut oil in no way in and of itself can cause real or lasting weight loss. This is a false myth. ...Read more
Should I take flax seed oil pills while I am also getting a daily dose of ground flax seeds at the same time?
Up to you.: You can but it isn't necessary.Get a more detailed answer ›
Can I take a diet supplement to lose weight after a hysterectomy, like raspberry ketone, apple cider vinegar, flax seed...Etc.?
Healthy eating: Very few dietary supplements have been shown to make any difference with weight loss. A better option is to work on diet and exercise. Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more
Hi doctors. Is fish oil suitable for me? I'm 22 yrs old. I exercise 4 times a week. Can I take fish oil supplement to lose weight?
Can take, but...: There should be no problem supplementing your diet with fish oil (can help manage your lipid levels), but for weight loss it has not proven to be effective. I would increase your aerobic exercise past 30 minutes continuously, keep it at low resistance, high repetition, and long duration. Those three characteristics help in conjunction with decreasing your oral intake, and avoid injury. ...Read more
Can flax seed oil help me to gain weight eventually? It seemed to have helped to regulate my blood pressure which was normally high.
Unlikely: I doubt it. Flax seed is generally used for cholesterol benefits. ...Read more
For past year I have experienced severe tinnitus/dizziness I started using a lot of coconut oil/water at the same time this started could it be cause?
Dzzy: You might start with a physical examination by a board certified otolaryngologist and an audiogram too ...Read more
I need to gain weight. Will flax seed oil help? How do I get rid of acne quickly, cheaply, and naturally?
Weight gain: weight gain should be done with a healthy diet and muscle building exercises. (Eating more calories than you burn off). Depending on the severity of your acne you may need more than just over the counter face washes. Ask your parent to make you an appointment with your pediatrician to go over your concerns. Good luck! ...Read more
My mom (she's 47, menopause, 5'1", 154lbs) have joint pain. Is it okay to take flax seed oil regular? Pls give some advice about the amount, time of takin
Silence in Medicine: I believe first that medicine in general has nothing to say about the health benefits of your proposed use of an oil. This is not in any way known to have positive or negative health benefits. Thus medicine is neutral about this product. ...Read more
Hmmm: Weight loss is driven by a simple principle: eat less calories than you use every day. Coconut oil can only help if you eat less calories than you burn. Body types are irrelevant. There are select people who are morbidly obese who require surgery to decrease daily intake. Most other folks just need to cut down portion size and exercise more. ...Read more
No: No, unless the oil is rancid or hydrogenated. Healthy fats is part of many diets for weight loss. With small amounts they keep you full for a long time as their digestion and absorption takes much longer than the carbohydrates, the calories wasted from the body to digest them is significantly higher. They are important for the brain, nerves, material for our hormones, for our cellular wall structure, . . ...Read more
Unlikely: Very unlikely for weight loss.Get a more detailed answer ›
Flaxseed Oil: Eating Flaxseed will not cause weight loss in and of its self. One tablespoon has 120 calories. It can be an healthy alternative to taking in other types of fat while trying to lose weight. This is because you can consume it's polyunsaturated and mono-unsaturated fats instead of saturated fat and trans fats. ...Read more
Fried food not wise!: Fried food is one of the least healthy things we can eat & is certainly not a good strategy for losing weight! eating "no carbs" is extreme. Not all carbs are bad- avoiding starches- sugar, grains, potatoes & sweeter fruits will help you lose weight, but do not avoid most vegetables. You need more than a week to lose much. See www. Nytimes. Com/2012/07/01/opinion/sunday/what-really-makes-us-fat. Html. ...Read more
It is more than calories but a overall balance of carbohydrate, protein, and fat that can make the biggest long-term changes.
Healthy oils and healthy fats need to stay. Cutting out simple sugars is always safe. Don't forget to get enough protein or you will lose muscle instead of fat.
For best results, your diet and weight loss goals need a in depth assessment to correctly guide you. ...Read more
Can you tell me what to expect with someone who has used flaxseed oil supplements to lose weight?
Flaxseed: Eating Flaxseed will not cause weight loss in and of its self. One tablespoon has 120 calories. It can be an healthy alternative to taking in other types of fat while trying to lose weight. This is because you can consume it's polyunsaturated and mono-unsaturated fats instead of saturated fat and trans fats. ...Read more
I mean if I follow a diet to lose weight about 1200 calorie should I put oil in ny food or can I replace it by fruit?
Be aware: That a 1200 cal/day diet is a rather restricted caloric intake. It will help you lose weight but isn't a sustainable diet. It also may predispose you to micronutrient deficiency (think minerals and vitamins), so consider a supplement for this. Fruit are fine, but don't forget the veggies. Just be aware, oils can be great but they are calorically dense, so be mindful of how much use are using. ...Read more
I've been taking cla safflower oil for a wk now to lose weight, I had bruises on my legs, not sure why and a wk later they're totally gone, what happene?
Bruise: Suspect you bumped your legs somehow. Are you taking aspirin? Better to get MyFitnessPal app and enter your food and exercise daily for a week. Then decide which foods to cut down to lower calories. Or increase exercise. Good luck. Easy in concept, difficult in execution. ...Read more
I'm trying to lose some weight, can simvastatin or metformin make you gain weight? Can you lose weight using cla safflower oil or any of the other one
Changing weight is very simple. Eat fewer calories than you burn.
I recommend getting myfitnssspal. Enter everything you eat or drink for say a week. Then cut this down by 500 calories a day and you should lose nicely. Keep us posted. ...Read more
I was diagnosed with pcos. I am on the oil but what else can I do. I know lose weight but im always tired, hungry, can't focus, in pain. Treatments?
Seek expert advice: Please make an appointment to see a reproductive endocrinologist for an appointment. You need a thorough evaluation and management. The good news is that you can make a big difference in your health and well being. One of the critical components of pco care is trying to attain or maintain a healthy weight through a healthy diet and exercise plan. Check out asrm. Org or sbivf. Com. ...Read more
Does fish oils help someone gain weight or lose weight because when I read online some say weight loss some say weight and I need to gain weight?
Good start!: Cold pressed is good, avoid preservatives.Get a more detailed answer ›
No: Flax seed oil is an excellent source of essential omega 3 ; 6 fatty acids. It does not cause cysts. ...Read more
Doubtful!: No one thing usually makes performance better. It is an overall process of diet/good nutrition, rest, fluid intake, mental health, sleep and adequate rest, stretching and avoiding bad health habits. Don't put all of your eggs in one basket. Variety is the spice of life. Work with a reputable trainer to enhance performance with the above taken into consideration. ...Read more
For what purpose?: The body has to convert the omega 3 fatty acids in flax seed oil into epa and dha which are 2 kinds of omega 3 fatty acids which the body can utilize. Only 10% of the ala in flax seed oil is converted into epa and dha which are present in fish oil. Fish oil is better than flax seed oil for this reason. ...Read more
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