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Doctor insights on: Can I Eat Sardines Every Day

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It is good if I eat every day a vegetable salad with some cheese and baked ham or canned tuna/sardines?

It is good if I eat every day a vegetable salad with some cheese and baked ham or canned tuna/sardines?

Nitrates: The cured meats can add a significant amount of nitrates to your diet which has been linked to some cancers, so you may want to vary the protein portion with ex. Baked chicken, egg, or cottage cheese instead of regular cheese (low in fat, high in protein). ...Read more

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Mediterranean diet, is it ok to eat sardines everry day?

Mediterranean diet, is it ok to eat sardines everry day?

Small fish are good: Yes, sardines daily are great.

High in protein and in omega-3 fats, sardines are also delicious.

They do not accumulate mercury or toxins like large fish do: they do not get big enough.

I recommend sardines, salmon and herring in this Wall Street Journal piece on longevity and omega-3s: http://www. Wsj. Com/articles/SB10001424052748703837004575013393566949312 ...Read more

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Why are sardines healthier than salmon? Does anyone eat them?

Why are sardines healthier than salmon? Does anyone eat them?

Calcium: Sardines are eaten whole, while salmon is generally eaten in filets, or boneless. The tiny sardine bones contain calcium. ...Read more

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I eat a can of sardines everyday. Is there a mercury risk associated with this?

I eat a can of sardines everyday. Is there a mercury risk associated with this?

Sardines and Mercury: Sardines are considered the healthiest of fish as far as mercury contamination; they are at the bottom of the aquatic chain based on what they eat and do not feed on things contaminated with mercury, so you can relax!! ...Read more

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Can I eat sardines if I have skin rashes?

Can I eat sardines if I have skin rashes?

Yes: Unless you are specifically allergies to sardines, you can eat them and their should be no relationship to skin rashes. ...Read more

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Is sardines can good for health and how much I can eat weekly? My calcium :11

Is sardines can good for health and how much I can eat weekly? My calcium :11

See below: Sardines are considered very good for health Eating a can daily or 3-4 times a week is often recommended. Sardines contain a healthy amount of calcium, but calcium in your diet will not cause your blood calcium to rise. Adequate calcium intake is encouraged for the typical patient with elevated calcium due to Hyperparathyroidism. ...Read more

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Can I eat avocados and sardines 5 days a week without worrying about my cholesterol getting too high?

Cholesterol: Both of these foodstuffs have been touted as a means by which to lower LDL cholesterol (the bad cholesterol). Cannot imagine a problem with eating these regularly. Most changes are genetically as well as dietarily related. ...Read more

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on a low carb diet can you eat talapy fish sardine.... tuna. .

on a low carb diet can you eat talapy fish sardine.... tuna. .

Yes: As long as the fish is not breaded, it complies with a low carb diet. Tuna is the healthiest fish mentioned. Tilapia is fatty and sardines high in sodium. ...Read more

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Hi doctors. I have high cholesterol. Is it safe to eat canned sardines? And is the cholesterol in canned sardines the good kind or the bad kind? Thank

Hi doctors. I have high cholesterol. Is it safe to eat canned sardines? And is the cholesterol in canned sardines the good kind or the bad kind? Thank

Sardines: Sardines are rich in omega-3 fatty acids
unsaturated fat
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
it can help increase HDL levels and decrease triglyceride levels
3-ounce serving of sardines provides. 45 grams of EPA and. 74 grams of DHA,
ostensibly good quality canned sardines should have same nutritional characteristics ...Read more

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Hello doctors, another question for you all because I have no life and no friends. Are sardines healthy?

Hello doctors, another question for you all because I have no life and no friends. Are sardines healthy?

Loneliness: It's very human to feel lonely, and good to recognize it when we do. The question is what we choose to do about it. Online communications can provide some connection with others, but it can't replace live human relationships in everyday life. It takes time to develop authentic friendships, plus often the willingness to be the one to reach out first. Being truly interested in others helps too. ...Read more

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Are sardines in tomato sauce good for your heart and cholestrol.?

Are sardines in tomato sauce good for your heart and cholestrol.?

Not the key: Food choices are seldom critical to health, especially vascular health. Eat your sardines if you like them. It is far more important that you exercise, stay fit and trim, manage any cholestetol, blood pressure and/or blood sugar issues with meds if required, and not smoke. That is enough of a challenge and if you do thAt, eat what you please within the limits of good sense. ...Read more

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Is eating cans of sardines for a long time cause a poisoning in the mercury? If yes what's the cure?

Unlikely: Sardines are not a risk factor for mercury. You may consult this website for information on this topic.

http://www. Nytimes. Com/2008/01/30/dining/30fish. Html? _r=0 ...Read more

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I was eating a tin of sardines and I found this thing that looked like a worm, do I have tape worm or anything how to tell? And if I do how to kill it

I was eating a tin of sardines and I found this thing that looked like a worm, do I have tape worm or anything how to tell? And if I do how to kill it

Of course, if you: Saw a thing that "looked like a worm", you wouldn't have eaten it. Perhaps you wonder if there were other unseen things in the tin! You are probably fine, but watch for diarrhea, nausea, maybe vomiting, belly pain, fever, fatigue, loss of appetite. If no symptoms develop, I wouldn't worry about it. If these symptoms develop, your doctor will need to order stool/maybe blood tests and prescribe meds ...Read more