Doctor insights on:
Can I Eat Sardines Every Day
I eat yogurt almost every morning. Can my pregnancy symptoms fade away if i eat yogurt day to day each morning?
Ask a dietitian: A dietitian would b the best person 2 speak with. Red meat comes in many flavors meaning very lean 2 fatty. U should b able 2 eat more lean than fatty, also it depends on how u prepare it. Good lean grass fed red meat (lamb, beef) is hard 2 get ; can b pricey. ...Read more
Not if you.....: Not if you want to be healthy for a long time. For most people, a diet high in saturated animal fat increases the lifetime risk of atherosclerosis (heart attack, stroke, etc.). In addition, cured meats (like bacon, ham, sausage, hot dogs, etc.) have been shown to increase lifetime risk of colon cancer. ...Read moreSee 2 more doctor answers
I am preg. And can I eat kiwi fruit and chocolates as I am craving for chocolates very badly, hw much chcolate should I eat per day in gms, ?
Depends: Ideally we should eat when we're hungry, but social norms have centered around 3 meals (or 4 in some countries) within less than a 12-hour period. Many people benefit from eating 4-6 "mini meals" a day to prevent low blood sugar or help control sugar or because they've had surgical procedures to limit size of stomach or for tumors. If you have medical condition, ask your doc about this. ...Read more
Can i eat 1 sweet potatoe every day in replace of breads/whole grains/pastas? Do i need to? Usually only eat veggies/avacodo/nuts/white poultry/fruit
Eggs and veggies: Should not be a problem but for best help, please contact your doctor to confirm this. Should be OK. Please let me know! ...Read more
No more than one.: Guidelines seem to change a lot in this regard. But currently, I believe the recommendation for egg eating is no more than one per day. If you separated out the whites and only ate those, you could have more as the yolk contains the bad stuff. ...Read more
5-9 servings fruit/v: Experts advise eating 5-9 servings of fruits and vegetables daily- I would advise at least 6 servings of veggies and 3 of fruit. Basically, the more servings of veggies the better; ideally at least half our plate should have veggies. It is wise to eat veggies of all the colors of the rainbow. See http://tinyurl.com/p9bobb6 For a great veggie-rich diet see http://tinyurl.com/ktampgg ...Read more
When is the best time to eat fruit?
Should i eat it alone?
Should i eat it 30min before breakfast?
Can i eat it 2hrs after lunch?
Can i eat it w/ nuts
Big Questions: These are big questions but any answer would just be a guess or a bias. There is no science or medical condition or treatment referenced in your question. So, as a doctor my curiosity is to ask why these questions? Fruit is eaten in nearly every place in the world at any and every time of day and with or without other foods. ...Read more
Fish benfits: Eating fish on a regular basis has health benefits including lowering cholesterol and improving cardiovasular risks. Broiled, grilled or steamed would be better than fried. ...Read more
I take fish oil 3x a day after each meal (breakfast/lunch/dinner) but when should I take calcium supplements?
Why am i constipated even though i eat daily fiber and 2.5 liters of water each day. I also have a equal diet plan. Protein, carbs, veggies and fruit.
Constipation: The population is fixated on there bowels. Generally speaking a bowel movement up to every four days is normal if not painful. There are other causes for constipation because it sounds like you have a healthy diet. Hypothyroidism electrolyte imbalances such as low potassium and high calcium. Pain medication including opioid analgesics. May be idiopathic and medication may be beneficial.Would see m. ...Read more
Ttc do I take my prenatals once a day or three times a day ??? Daily means with every meal right ???
Once a day: To help women stick with their prenatal vitamins, a prenatal vitamin tablet should provide all the vitamins needed in a quantity that taking one tablet only per day provides sufficient supply of vitamins. Typically, this is the case. If not, it will say in the instructions on the bottle. Prenatal vitamins can be taken any time of the day - again, when a woman can fit it easily into her schedule. ...Read more
Whole wheat flour: Hi. Refined flour (white) flour is junk and should not be consumed. The whiter the bread, the sooner you're dead. Foods closer to nature are better. Whole grain flours are much more nutritious and also a good source of dietary fiber. So flour is not the bad guy...refined flour is the bad guy. Stick with whole grain, and less processed foods in general. Same for rice: brown, not white. Good luck! ...Read more
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