Doctor insights on:
Can I Eat Sardines Every Day
It is good if I eat every day a vegetable salad with some cheese and baked ham or canned tuna/sardines?
Small fish are good:
Yes, sardines daily are great.
High in protein and in omega-3 fats, sardines are also delicious.
They do not accumulate mercury or toxins like large fish do: they do not get big enough.
I recommend sardines, salmon and herring in this Wall Street Journal piece on longevity and omega-3s: http://www. Wsj. Com/articles/SB10001424052748703837004575013393566949312 ...Read more
Sardines and Mercury: Sardines are considered the healthiest of fish as far as mercury contamination; they are at the bottom of the aquatic chain based on what they eat and do not feed on things contaminated with mercury, so you can relax!! ...Read more
No: It is probably the vein and it is harmless. ...Read more
See below: Sardines are considered very good for health Eating a can daily or 3-4 times a week is often recommended. Sardines contain a healthy amount of calcium, but calcium in your diet will not cause your blood calcium to rise. Adequate calcium intake is encouraged for the typical patient with elevated calcium due to Hyperparathyroidism. ...Read more
Can I eat avocados and sardines 5 days a week without worrying about my cholesterol getting too high?
Are sardines okay to eat while pregnant, I'm 14wks and got the cans of sardines in water. Only ate about 3 fishes. Do I need to be concern?
Hi doctors. I have high cholesterol. Is it safe to eat canned sardines? And is the cholesterol in canned sardines the good kind or the bad kind? Thank
Sardines are rich in omega-3 fatty acids
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
it can help increase HDL levels and decrease triglyceride levels
3-ounce serving of sardines provides. 45 grams of EPA and. 74 grams of DHA,
ostensibly good quality canned sardines should have same nutritional characteristics ...Read more
Sardines: Yes.Get a more detailed answer ›
Meat: Yes tuna and sardines count. I hope all is well. ...Read more
Sardines: Http://www. Livestrong. Com/article/87047-nutritional-value-fresh-sardines-canned/Get a more detailed answer ›
Hello doctors, another question for you all because I have no life and no friends. Are sardines healthy?
Loneliness: It's very human to feel lonely, and good to recognize it when we do. The question is what we choose to do about it. Online communications can provide some connection with others, but it can't replace live human relationships in everyday life. It takes time to develop authentic friendships, plus often the willingness to be the one to reach out first. Being truly interested in others helps too. ...Read more
If the sardines I'm eating says the ingrediants are just sardines, water, and crustaceans then there isn't much sodium is there? Or is there?
Not the key: Food choices are seldom critical to health, especially vascular health. Eat your sardines if you like them. It is far more important that you exercise, stay fit and trim, manage any cholestetol, blood pressure and/or blood sugar issues with meds if required, and not smoke. That is enough of a challenge and if you do thAt, eat what you please within the limits of good sense. ...Read more
Is eating cans of sardines for a long time cause a poisoning in the mercury? If yes what's the cure?
Sardines are not a risk factor for mercury. You may consult this website for information on this topic.
http://www. Nytimes. Com/2008/01/30/dining/30fish. Html? _r=0 ...Read more
I was eating a tin of sardines and I found this thing that looked like a worm, do I have tape worm or anything how to tell? And if I do how to kill it
Of course, if you: Saw a thing that "looked like a worm", you wouldn't have eaten it. Perhaps you wonder if there were other unseen things in the tin! You are probably fine, but watch for diarrhea, nausea, maybe vomiting, belly pain, fever, fatigue, loss of appetite. If no symptoms develop, I wouldn't worry about it. If these symptoms develop, your doctor will need to order stool/maybe blood tests and prescribe meds ...Read more
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