Doctor insights on:
Can I Eat Peanut Butter And Lose Weight
Guidelines from reputable health agencies suggest some steps parents can take to reduce their child's chances of having food and other allergies, although there are no guarantees of success. If either or both parents have a personal or family history of allergy, for example, asthma, eczema, hay fever, perennial allergic rhinitis (allergy to animals, dust mites, or molds) the following is recommended: * Avoid common allergenic foods, in particular peanuts and tree nuts, during pregnancy and while nursing -- peanut protein, as well as components of cow's milk, eggs, and wheat, are ...Read more
This plan is : Likely to backfire on you. The caloric intake is way too low. Your body will go into starvation mode and your metabolic rate will drop. Additionally, this is not a balanced diet. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more
If i eat a banana/peanut butter 4breakfast, cliff bar 4lunch & salad 4dinner & its helping me lose weight could that create infertility?
Is brown bread and peanut butter a good option for breakfast..Especially if my goal is to lose weight and shape my body?How many servings in general?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
I am vegan, and trying to lose weight esspecially in my lower belly.Im very confused on how much peanut butter I should be eating...Any suggestions?
Limit peanut butter: Nuts are a healthy part any diet, but peanuts are not strictly a nut. An eight year harvard study showed that the women who ate the most nuts gained the least weight. It turns out that one does not absorb all the fat in raw nuts because it is tied up in the fiber. However when turned into a butter, you absorb more fat. So eat nuts, but focus on raw almonds & walnuts, not peanuts and peanut butter. ...Read more
What kind of specialist should I get for soy, peanut & histamine diet so I won't get an allergic reaction and lose weight.
A dietitian, not a: physician, most likely. Histamine= a hormone made internally (not in food) & induces itching & capillary dilatation/redness; i.e. allergic response. Also, what people have "allergic responses" to on their skin, vs. their mouth, vs. their pharynx, versus in blood, etc, vary quite widely with no clear correlation with one another. Yet people routinely assume that skin tests are a "Gold Standard" ...Read more
See below : They have good cholesterol, but also they are hihg in calories. ...Read more
Trying to lose weight. Had incredible craving for butter and jam sandwich last night. Felt physically awful if couldn't eat it. How can I alleviate?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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