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Doctor insights on: Can I Eat Peanut Butter And Lose Weight

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Can I lose weight eating chocolate-flavored animal crackers.?

Can I lose weight eating chocolate-flavored animal crackers.?

Of course: Not the ideal diet, mind you. If you limit the total caloric intake and use these crackers as a sort of reward for a balanced diet elsewhere, then they can be helpful in your weight loss program. ...Read more

Peanut Butter (Definition)

Guidelines from reputable health agencies suggest some steps parents can take to reduce their child's chances of having food and other allergies, although there are no guarantees of success. If either or both parents have a personal or family history of allergy, for example, asthma, eczema, hay fever, perennial allergic rhinitis (allergy to animals, dust mites, or molds) the following is recommended: * Avoid common allergenic foods, in particular peanuts and tree nuts, during pregnancy and while nursing -- peanut protein, as well as components of cow's milk, eggs, and wheat, are ...Read more


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How can I eat healthier and lose fat?

How can I eat healthier and lose fat?

Educate/ plan: / execute. Check www.choosemyplate.gov, foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for food info & healthy meal and recipes ideas. ...Read more

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I eat normal but i seem to gain weight with starch foods and wheat what can I eat without gaining weight

I eat normal but i seem to gain weight with starch foods  and wheat what can I eat without gaining weight

Weight neutral: Weight gain results when more calories are taken in than expended; weight loss occurs when more calories are "burned" than are consumed. To avoid weight gain, calculate your calorie needs (nih has a good app for this on their website) and eat only what you need. Good food choices for snacking that are essentially calorie neutral include fresh fruits and vegetables. Good luck! ...Read more

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Can I eat fruits only to lose weight and look healthier?

Can I eat fruits only to lose weight and look healthier?

Not advisable but...: You could try this for a few days but most experts these days feel a diet low in sugars & starches is the best way to lose weight & fruit is rich in sugar & starches.Far better would be a diet of mostly vegetables. As one loses weight toxins come out of our fat & we need protein to help detoxify so nuts & seeds for protein & essential oils helps too. I advise this diet: http://tinyurl.com/ktampgg ...Read more

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Substituted chocolates, biscuits and junk snacks with cashew nuts and almonds to lose weight. Will it help lose weight given nuts are high in calorie?

Substituted chocolates, biscuits and junk snacks with cashew nuts and almonds to lose weight. Will it help lose weight given nuts are high in calorie?

Yes!: Eating 3 oz. Of almonds a day instead of the same amount of calories from complex carbs leads to increased weight loss. Many other studies suggest that limiting carbs is one of the best strategies for weight loss even if healthy fats are substituted.See http://www.Webmd.Com/diet/news/20031107/almonds-may-help-in-weight-loss ; http://www.Naturalblaze.Com/2013/10/almonds-diet-weight-loss.Html. ...Read more

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Can i eat just chicken and lose weight?

Can i eat just chicken and lose weight?

Weight loss: Poor plan, eat a balanced plant based diet. The mediterranean diet is rated the best for health by the world health organization, goggle for more information. Best. ...Read more

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How can I lose weight and still eat dark chocolate?

How can I lose weight and still eat dark chocolate?

Stop eating chocolat: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What foods can I eat to healthily gain weight?

What foods can I eat to healthily gain weight?

Well balanced diet: You should eat a well balanced diet, just increase the quantity. Add bryers ice cream for dessert. ...Read more

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If i eat the weight watchers snack cakes, can I still lose weight?

Balance: They are designed to be used with the points system (so insure that your points are within limits). ...Read more

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Can i really lose weight by eating oatmeal for breakfast and dinner?

Can i really lose weight by eating oatmeal for breakfast and dinner?

Depends: On how much calories you take in and how much energy you spend. Not a balanced approach. ...Read more

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Banana and strawberries, and ice. Should this breakfast help me lose weight/belly fat?

See below: You can not selectively lose fat from one area of the body (naturally). Bananas and strawberries are healthy but need to be part of balanced diet. ...Read more

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Can eating of boiled potatoes help to gain weight?

Can eating of boiled potatoes help to gain weight?

Sure, but...: Eating more of anything can help you gain weight. Better to eat more calories but maintain a balanced diet with added fats and proteinsm as well as carbs. Also, important to exercise (especially muscle-building) so as not to just increase percent body fat alone. Look for high calorie, high nutrient foods like nuts, potatoes, fish, etc. ...Read more

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Does eating avacadoes and tangerines help you loose weight ?

Does eating avacadoes and tangerines help you loose weight ?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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I m tryin to lose some xtra calories! i daily eat freash vegies cooked in chilli and soy sauce! are these sauce fattening?

I m tryin to lose some xtra calories! i daily eat freash vegies cooked in chilli and soy sauce! are these sauce fattening?

Not directly, but...: The calories are extremely low - so in that way they're not fattening. Also veggies are not fattening. Even a bit of healthy oil (olive, canola) for cooking is fine. Other herbs & spices won't add calories either. But.... The sodium in soy sauce may cause water retention, etc so don't over-do that ingredient. Use a low sodium type or substitute / supplement with lemon or lime juice. Good for you! ...Read more

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If i eat no carbs in a week and eat more fats like oil and fried food i will lose weight?

If i eat no carbs in a week and eat more fats like oil and fried food i will lose weight?

Fried food not wise!: Fried food is one of the least healthy things we can eat & is certainly not a good strategy for losing weight! eating "no carbs" is extreme. Not all carbs are bad- avoiding starches- sugar, grains, potatoes & sweeter fruits will help you lose weight, but do not avoid most vegetables. You need more than a week to lose much.See www.Nytimes.Com/2012/07/01/opinion/sunday/what-really-makes-us-fat.Html. ...Read more

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If i only eat tapioca pudding can I lose weight?

Weight loss: Poor plan, eat a plant based diet similar to the mediterranean diet and exercise aerobically 4 to 5 times a week for 40 to 50 minutes. Best. ...Read more

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Can i still eat whole wheat banana pancakes for weight loss?

Can i still eat whole wheat banana pancakes for weight loss?

Moderation is the: Key to weight loss -especially when dealing with carbohydrates. Pancakes are not the ideal diet food -especially if you are on a low carbohydrate weight loss program. However, if not on an overly carbohydrate restrictive diet they should be eaten in moderation. Remember that syrups can add a great deal of low nutrition calories. ...Read more

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Can you lose weight just by eating baked fish everyday?

Can you lose weight just by eating baked fish everyday?

You need to be: Very watchful of mercury intake when eating fish. Depending on type of fish, this might be more than is healthy. ...Read more

Dr. William Singer
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more