Doctor insights on:
Can I Eat Peanut Butter And Lose Weight
Guidelines from reputable health agencies suggest some steps parents can take to reduce their child's chances of having food and other allergies, although there are no guarantees of success. If either or both parents have a personal or family history of allergy, for example, asthma, eczema, hay fever, perennial allergic rhinitis (allergy to animals, dust mites, or molds) the following is recommended: * Avoid common allergenic foods, in particular peanuts and tree nuts, during pregnancy and while nursing -- peanut protein, as well as components of cow's milk, eggs, and wheat, are ...Read more
I eat normal but i seem to gain weight with starch foods and wheat what can I eat without gaining weight
Weight neutral: Weight gain results when more calories are taken in than expended; weight loss occurs when more calories are "burned" than are consumed. To avoid weight gain, calculate your calorie needs (nih has a good app for this on their website) and eat only what you need. Good food choices for snacking that are essentially calorie neutral include fresh fruits and vegetables. Good luck! ...Read more
Not advisable but...: You could try this for a few days but most experts these days feel a diet low in sugars & starches is the best way to lose weight & fruit is rich in sugar & starches.Far better would be a diet of mostly vegetables. As one loses weight toxins come out of our fat & we need protein to help detoxify so nuts & seeds for protein & essential oils helps too. I advise this diet: http://tinyurl.com/ktampgg ...Read more
Substituted chocolates, biscuits and junk snacks with cashew nuts and almonds to lose weight. Will it help lose weight given nuts are high in calorie?
Yes!: Eating 3 oz. Of almonds a day instead of the same amount of calories from complex carbs leads to increased weight loss. Many other studies suggest that limiting carbs is one of the best strategies for weight loss even if healthy fats are substituted.See http://www.Webmd.Com/diet/news/20031107/almonds-may-help-in-weight-loss ; http://www.Naturalblaze.Com/2013/10/almonds-diet-weight-loss.Html. ...Read moreSee 1 more doctor answer
Stop eating chocolat: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Balance: They are designed to be used with the points system (so insure that your points are within limits). ...Read more
Sure, but...: Eating more of anything can help you gain weight. Better to eat more calories but maintain a balanced diet with added fats and proteinsm as well as carbs. Also, important to exercise (especially muscle-building) so as not to just increase percent body fat alone. Look for high calorie, high nutrient foods like nuts, potatoes, fish, etc. ...Read more
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
I m tryin to lose some xtra calories! i daily eat freash vegies cooked in chilli and soy sauce! are these sauce fattening?
Not directly, but...: The calories are extremely low - so in that way they're not fattening. Also veggies are not fattening. Even a bit of healthy oil (olive, canola) for cooking is fine. Other herbs & spices won't add calories either. But.... The sodium in soy sauce may cause water retention, etc so don't over-do that ingredient. Use a low sodium type or substitute / supplement with lemon or lime juice. Good for you! ...Read more
Fried food not wise!: Fried food is one of the least healthy things we can eat & is certainly not a good strategy for losing weight! eating "no carbs" is extreme. Not all carbs are bad- avoiding starches- sugar, grains, potatoes & sweeter fruits will help you lose weight, but do not avoid most vegetables. You need more than a week to lose much.See www.Nytimes.Com/2012/07/01/opinion/sunday/what-really-makes-us-fat.Html. ...Read more
Moderation is the: Key to weight loss -especially when dealing with carbohydrates. Pancakes are not the ideal diet food -especially if you are on a low carbohydrate weight loss program. However, if not on an overly carbohydrate restrictive diet they should be eaten in moderation. Remember that syrups can add a great deal of low nutrition calories. ...Read more
You need to be: Very watchful of mercury intake when eating fish. Depending on type of fish, this might be more than is healthy. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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