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Can I Eat Nutrisystem Food While Pregnant
Healthy natural food: A woman should eat healthy, natural foods before, during, and after pregnancy. Healthy usually means low in fat (especially low in animal fats), a moderate amount of protein, and a moderate amount of whole grain carbohydrates (but very little sugar). Natural means unprocessed, with little salt, sauces, or preservatives. Salt may increase water retention or swelling. Hot sauce may worsen heartburn.See 1 more doctor answer
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
A balanced diet: Back in early elementary school most of the students were taught the essentials of a balanced diet in a "nutrition" class. This included intake from the four basic food groups, fruits and vegetables, dairy, meats, grain (bread, cereals, etc.) The serving doses have now been weighted to fruits & vegetables as most important. Your developing fetus benefits from the above, and minimize fast foods.
Specific Needs: Get in healthy proteins like red & black beans, chickpeas, fish (low mercury), poultry (75 to 100 gm of protein/ day). Calcium (1, 000 mg per day) with tofu, almonds, dairy products or eggs. Iron (27mg/day) from whole grains & green leafy veggies. Folic acid (600 to 800 mg/day with foods like melon, spinach, tomatoes, strawberries & turnips.
Most are safe: The main focus in should be nutrition and eating a healthy diet. Avoid more than 1-2 servings per week of high mercury fish such as shark and swordfish. Just like non pregnant women - avoid raw or uncooked meats and eggs. Avoid unwashed fruits and vegetables especially sprouts. Avoid unpasteurized diary products such as raw milk and soft cheeses.
"A balanced diet": As it turns out, the embryo can get everything it needs very easily even if the mother's diet is poor. In general plenty of milk, protein in the form of eggs, salmon. Fresh meat, or cheese, a variety of vegetables, and grains, and fresh fruit for dessert is best. More importantly, don't smoke, drink alcohol or sugared drinks., including juice. Stay away from chips, crackers, and preserved meats.
Healthy diet: Get in healthy proteins like red & black beans, chickpeas, fish (low mercury), poultry (75 to 100 gm of protein/ day). Calcium (1, 000 mg per day) with tofu, almonds, dairy products or eggs. Iron (27mg/day) from whole grains & green leafy veggies. Folic acid (600 to 800 mg/day with foods like melon, spinach, tomatoes, strawberries & turnips.
No.: Eat what you like when pregnant (if otherwise healthy); your taste/cravings will change but should protect you from dangerous foods.
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