Doctor insights on:
Can I Eat Baked Beans On A Low Carb Diet
No: Unsalted carbohydrates are still carbohydrates, unfortunately.Get a more detailed answer ›
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet ?
Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. ...Read more
Peanuts: Unsalted peanuts should be low in salt and low in carbohydrates. Nuts, in general, are a good source of protein and fats. Nuts contain monounsaturated fat, vitamin E, folic acid, magnesium, copper, protein, and fiber, and are rich in antioxidant phytochemicals. Nuts lower "bad" cholesterol levels and raise "good" cholesterol levels. Key is portion control. Don't go nuts on your nuts! ...Read moreSee 1 more doctor answer
I want 2 try low carb diet. But i like bread & pasta. I eat only whole wheat. How can I be low carb & still eat foods i enjoy?
YES: Low carbs does not mean "no carbs." instead, you are more selective about which carbs you include in a diet where protein is the dominant food source. In general, avoid the most common delayed food allergens (e.g., cow's milk, wheat, and sugar) as they can cause inflammatory reactions. If tacos and tortilla soup are corn-based they are ok. Use milk (e.g., rice) and sugar (e.g. Stevia) substitutes. ...Read more
Muffins HiCarb,↓Loss: What are your goals? Calories are units of heat to warm h20 as measured in a calorimeter, not by eating & routinely guessed for ?$, per usual practices. Study: wikipedia.Org/calorimeter, nusi.Org, lustig, taubes, attia, enig, dietdoctor, videos: big fat lies, mcgovern's report, sugar the bitter truth, science for smart people, big fat fiasco, why we get fat & my answers on healthtap. ...Read more
See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more
If i go on a high protein diet consisting of meat, eggs, veggies n protein shakes will i lose weight?
Protein Diet: Yes, with the caveat being that you also must limit your overall calories. A good diet is one that consists of 60% of the calories being protein, 25% being carbs and 15% fat calories. If you really want success you will also work on walking or other vigorous physical activity daily. ...Read more
I'm not sure, but should people trying to eat a low carb/low sugar diet eat white instead of whole wheat?
No: No bread of any kind is preferable but whole grain is much better than refined flour white bread. ...Read more
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