Doctor insights on:
Can I Drink Protein Shakes While Pregnant
There is nothing in: Special K protein drinks that would be harmful to a growing fetus. However, they aren't a substitute for a well balanced diet. Substituting a protein shake for one meal a day or using it as a supplement (like a snack) once a day shouldn't be a problem. However, if you have any health problems like kidney disease or gestational diabetes, talk with your OB first. ...Read more
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
Yes: While the protein is probably fine these supplements have vitamins and minerals. Between your prenatal vitamin and the Boost you may be taking in too much Vitamin A, which may cause some birth defects and liver toxicity. This is why there have been recommendations that people not drink too much vitamin water. You can get too much of a good thing. ...Read more
Yes: But beware of calories!Get a more detailed answer ›
Small portions: 5 times a day are usually suggested. ...Read more
Milk, water are best: The first rule is to eat healthy foods. The second is to avoid foods that can cause harm. Carbonated diet beverages add no nutrient value, replace liquids from healthful drinks, and damage the teeth according to dentists. Avoiding them in pregnancy and if breastfeeding might help women and their families avoid them later also. ...Read moreSee 5 more doctor answers
Yes: These would not pose any health risk for your child. ...Read more
Any age: These are helpful for bodybuilding; you may decide you prefer lean chicken or fish instead. More than 1 gram of protein per day per pound that you actually weigh won't do you additional good even when you're putting muscle on. Stay away from steroids and I hope your healthy lifestyle will be something you stick with for a lifetime. ...Read more
Yes: Whey is a dairy component so you shouldn't have a problem. Be sure to carefully consider what your goals are for the supplement. Some are high in carbs - others more protein. Always drink LOTS of water to keep up good urine flow to avoid kidney irritation if too much protein in your diet. http://www.webmd.com/diet/protein-shakes ...Read moreSee 1 more doctor answer
Unclear: Not sure exactly what breakfast drinks refers to. If you mean juice, coffee and other normal things people drink at breakfast then there are not restrictions. ...Read more
Coffee: It is usually safe to drink one cup of coffee a day as long as you do not drink any other caffeinated beverages. However, i would always recommend that you check with your own doctor in case you have any issues or complications with your pregnancy that the doctor would advise you to avoid caffeine. Good luck! ...Read moreSee 1 more doctor answer
Yes and No: When breastfeeding, only use meal replacements to provide a healthy option when you need a quick snack or an occasional quick meal (no more than once a day). Relying on liquid replacement meals more often than that won't provide the calories or nutrients you need for your own health or for nursing. That being said, it will not affect the composition of breast milk. ...Read more
Yes: You probably each enough protein and these shakes are calories ; make you fat. You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. ...Read more
Protein is effective: As a method to help improve muscle mass while exercising. Make sure you diet is balanced and your calorie intake does not exceed your calorie expenditure for your target weight. Creatine has been shown to help improve short burst exercise performance if taken properly. ...Read more
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