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Doctor insights on: Can I Do Yoga After Acl Surgery

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Can I do yoga after ACL surgery?

Can I do yoga after ACL surgery?

YES: I did and be sure you are healed. While yoga will increase your strength and flexibility please remember that your quadriceps strength will be significantly diminished one leg to the other and therefore your balance will be off. So be careful on the one leg poses! ...Read more

Dr. Allen Lu
355 doctors shared insights

Acl Reconstruction (Definition)

Because an acl (anterior cruciate ligament) cannot heal itself on its own, an acl is "reconstructed" by placing a graft tendon substitute (from your own or donor cadaver tendon) placed into tunnels made in the original acl position, and fixed in place with screws, buttons, or other fixation device. The body then replaces the cells and structure of the graft over 6-8 months, ...Read more


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I had ACL surgery 12 yrs ago on my left knee. At a yoga last wed, i felt a small pop in that knee and now the outside is sore. Should i be concerned?

I had ACL surgery 12 yrs ago on my left knee. At a yoga last wed, i felt a small pop in that knee and now the outside is sore. Should i be concerned?

Lateral meniscus?: Could be a lateral meniscus tear or a piece of cartilage from the end of the femur. At any rate, if it persists for more than a week seek attention from an orthopedist. ...Read more

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When ACL surgery failed?

When ACL surgery failed?

Acl failure: Acl graft can fail for many reasons. Usually it's a repeat injury. Other reasons can be discussed with an orthopedic surgeon. ...Read more

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When ACL surgery failure?

When ACL surgery failure?

Complex topic: Traumatic re-rupture is most common cause of acl graft failure. Failed surgical result can be due to: non-anatomic position of the graft or residual laxity-both can predispose to tear of meniscus+cartilage damage-or to associated injury that was missed in 1st surgery; stiffness; infection, poor rehab, other causes. See an ortho sports medicine specialist, consider getting 2nd opinion. Good luck! ...Read more

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What can I expect post ACL surgery?

What can I expect post ACL surgery?

Stable knee: An acl reconstruction that heals well should provide you with a stable knee. Other variables such as the status of your knee joint cartilage and especially the status of your medial and lateral menisci also weigh heavily in determining your final degree of functional painfree recovery. Immediately postoperatively, you will have mild to moderate pain and swelling relieved by oral pain meds. ...Read more

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What happens after i get ACL surgery?

What happens after i get ACL surgery?

ACL surgery: You will likely be on crutches for 1-3 weeks. You will likely be enrolled in a rehab or physical therapy program. You will likely use a brace to protect the knee for the first several months. ...Read more

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Is it ok to shower after ACL surgery?

Is it ok to shower after ACL surgery?

Yes: In general, it is okay to shower. Each surgeon has his/her own preferences, so i would go by your surgeon's instructions. I generally let my patients shower the day after surgery. The small portal incisions usually heal enough after the first day so that the risks of infection or wound breakdown are quite rare. ...Read more

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What can I expect when having ACL surgery?

Knee will improve: There is a fair amount of pain for a few days and then it gets better. Your surgeon will discuss the type of graft he would like to use for you. The rehab takes up to 4 - 6 months to return to sport. Many patients are waiking without a limp in a few weeks. Many patients recover fully and can go back to sports. Often the outcome is determined by meniscal tears and arthritis which may be present. ...Read more

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Dr. Debra Rosenblatt
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more