Doctor insights on:
Can I Do Push Ups With Mono
Yes, if not painful: Usually the result of repetitive stresses. I would position your hands in a postion that does not produce pain. You can also stretch those mucles by holding the arm straight out in front of you you and use the other than to gently bend the wrist down toward the floor to feel the stretch across the top fo the forearm mucles, hold for 30 seconds and repeat x3. Consider a brace with activity. ...Read moreSee 1 more doctor answer
I want to get bigger, i bought a pull up machine where i can do pull ups and chin ups. I will also do push ups. Are these good exercises to gain mass?
I have been told I have an early stage inginual hernia on the right - can I continue to do squats and play squash? Can I do pull ups and push ups?
Depends: Do you want to be in the guinness book of world records? Or do you just want to be fit? There is no requirement to do any, so you can start from there and work your way up. Seems like you might do 20 or so a few times a day.. ...Read more
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. If you hurt that much, recommend getting imaging studies to see whats up. ...Read more
I bought a pull up/push up bar and 10 lb dumb bells. What's the best exercises i can do with those to workout my back?
Be careful: After you have built up your "core" with the typical exercises, you can try these advanced techniques: http://www.Dumbbell-exercises.Com/exercises/back/. ...Read more
A lot of practice: And some strong shoulders. Realize a handstand pushup is really an inverted military press. So unless you can shoulder press your own body weight a handstand push up will be all but impossible. But if you work on your shoulder(deltoid) strength and your balance(though you can always use a wall), this will be a good start. ...Read moreSee 1 more doctor answer
Communicate with GI: If you have been diagnosed with crohn's, you need a good gastroenterologist to reduce flares, avoid systemic consequences, survey for dysplasia, & maintain remission. In choosing a GI specialist, find one with whom you feel comfortable fielding such questions as above. Discuss frankly options (step-up versus top-down therapy). Avoid precipitants of flares (medical noncompliance, tobacco, nsaid's. ...Read moreSee 1 more doctor answer
Triceps.: Dumbbell exercises for the triceps include sitting overhead triceps extensions (either with one heavy dumbbell raised overhead with both hands or two lighter dumbbells - one in each hand), dumbbell kickbacks (light weight) and cross-body triceps raises (done lying down with elbow straight in the air - extend dumbbell from opposite chest straight up in line with elbow). ...Read moreSee 1 more doctor answer
I would like some good exercises for my abs , how many sit ups should I do everyday to have big abs?
Not quantity: The key is eating enough lean protein but otherwise getting comfortable with being hungry much of the day. Aerobic fitness is your best gift to yourself overall; you'll lose body fat. Cable pulls against maximum resistance are probably better for building ab muscle mass than innumerable crunches / situps. Key is is discipline and hard work. ...Read more
Exercises and spine: Once cleared from your physician, core exercises for the back are always valuable to reduce symptoms and prevent recurrence. This involves stretching exercises to loosen the tissues, followed by strengthening exercises to support the back, abdominal and pelvic muscles. Sit-ups can be a part of that regimen. ...Read more
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