Doctor insights on:
Can High Iron Intake Cause Constipation
Healthy diet: Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read more
Meat, liver, tablets: Vegetarians have a lot of influence, so government guides to getting enough dietary iron are full of recommendations for stuff like spinach (only popeye can absorb the iron) and peanut butter, which is silly. If you're found to be iron deficient and it's not from diet, your physician will search for a cause of blood loss that may reveal important disease. ...Read more
No perfect answer: If you're referring to oral iron, your iron level is normal and you have no underlying blood disorders like thalassemia, it's very difficult to take in too much iron. The body typically only absorbs as much iron from your diet as it needs. Persons receiving frequent transfusions or with conditions like hemochromatosis will have high iron levels, but these are uncommon. ...Read more
Should i avoid mutivitamins with iron 5mg dosage for men? i have no idea what is my iron intake from food..
Women need more iron: Women who are menstruating need more iron than men or women who don't have menses, because they are losing blood on a regular basis. Iron can also be obtained from the diet. You can keep a food journal for a week and have a dietician tell you if there's enough iron in your diet. Most menstruating women will need an iron supplement. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- Can constipation cause high blood pressure?
- Can too much iron cause constipation?
- Can low iron cause constipation?
- Ask a doctor a question free online
- Can constipation cause dizziness?
- Can a stomach virus cause constipation?
- Can constipation cause vaginal bleeding?
- Can constipation cause kidney pain?
- Talk to a gastroenterologist online