Doctor insights on:
Can Healthy Eating Affect Mental Processes
Farmers' food: It is always healthy to supplement with natural produce, shop around for good prices. ...Read more
I'm trying to eat healthy .Is otemeal prosessed food? Cereal? Cheese? I need a list of non processed foods i can have .
Hard to answer...: ...In 400 characters, so I am going to give you a link that i think answers this nicely: http://www.Eatright.Org/public/content.Aspx?Id=6442471055 but let me also summarize and say that, for the most part, if you shop the periphery of a grocery store, i.e., down the produce aisle, and then down the meet counter, you're mostly getting real food. Have to be careful with everything else. ...Read more
I'm obese.I tried to limit portions & eat healthy, however, i can't get over the mental temptations to overeat. I feel addicted to food. Would meds help?
A better way: A better way would be to work on the reasons for your "mental temptations to overeat." there are many avenues for this, from in-person groups like overeaters anonymous & tops (take off pounds sensibly), to online support like the gabriel method and amihungry.Com -- to personal counseling with eft tapping on the issues particular to you. Cognitive behavioral therapy may help also. ...Read more
Use health gaming: Leveraging your mobile phone can make behavior change easier. Three simple behaviors need to be added to your routine, water, eating vegetables and walking. Weekly weigh in's help reinforce your progress. Commit to using Personal Medicine+ behavior change platform for one month, You will find eating your veggies more fun! https://itunes.apple.com/us/app/personal-medicine+/id846379884?mt=8 ...Read moreSee 1 more doctor answer
Too many to count: There are too many great authors who have dedicated themselves in their research on healthy eating. In the end it is the whole food, nothing processed and sometimes performing an elimination diet, writing down any symptoms that occur after eating with which you can determine your own research. Our body does not lie. ...Read more
Lifestyle: Healthy eating is a lifestyle that assists in your staying in shape. Diets do not work long term so that one must learn to be selective and choose foods lower in fat and those not processed. There is no one style of eating but what is common to all good eating programs is moderation in food consumption and eating foods that are not fatty, fried or overly breaded. Choose well and you will be well. ...Read moreSee 1 more doctor answer
Individual diet: We are all biochemically unique and there is no diet that works for everyone. I would start with an elimination diet and write down if you can identify foods that does not agree with your body and eliminate them. Avoid all processed food, learn how to read food labels, do not drink calories (i.e. Drink water), try to eat mostly organic and maybe join healthy cooking class. Best wishes! ...Read moreSee 1 more doctor answer
Messages: There is a lot of research going on in the field of nutrigenomics - how food can influence genes. Think about what kind of messages we are sending with processed food versus whole foods. Through the right nutrients you can influence the metabolic pathways in your body to obtain better health. ...Read more
Take the first step: Limit carbs and minimize the intake of red meat, increase dietary protein, reduce the use of salt, no sodas diet or regular and get to the gym. In the gym do cardio 3x a week and strength training 3-4 times a week. It you can afford it, a personal trainer can help at least get you started with how to train. ...Read more
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