Doctor insights on:
Can Grapefruit Juice Help You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
No: Grapefruit juice doesn't cause or help with weight loss. It tastes good and is healthy, but you need to eat less, exercise more to lose weight. The grapefruit juice calories have to be included in your intake of calories. You have to burn off 3500 more than you take in to lose a pound. Talk to a good registered dietitian. ...Read more
Prune Juice: Prune juice may stimulate bowel movements, but this would be a temporary weight loss only -- and not much at that. If you're routinely constipated, consider increasing veggies, leafy greens, whole fruits (not juice -- too high in sugars to use all the time!), and other kinds of fiber. Also plenty of fresh water daily. These will help keep your GI system in good running order. ...Read moreSee 1 more doctor answer
Possibly: Coffee is a stimulant because of the caffeine; and though it may help your metabolism along; it is not without risk...Stomach upset/ulceration primarily among them. Best to check in with your doctor about the best way for you to accomplish weight loss...Low fat diet/exercise is usually a good way to go. ...Read moreSee 2 more doctor answers
Belly fat: Lemon juice and honey can help the gallbladder cleanse. Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more
Yes but Don't: While I am not familiar,with,this,particular cleanse, most of them are not healthy. While you may lose weight, it will be short term. In addition, cleanses don't typically provide the full range of vitamins and nutrients which can lead to other problems. Any quick weight loss approach is likely to lead to a rebound weight increase. This explains the observation that diets lead to weight gain! ...Read more
No: You may be thinking of green tea. The linus pauling institute reported a study that suggest extracts from green tea can act as a plant-based alternative for glycemic control. Black tea is not associate with the same health benefits as green tea. ...Read more
Yes!: Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! and it will help a diet. This question is the easiest nutritional support advice i can give! ...Read more
No: The effect on weight of laxatives is only an illusion. You soon gain the little weight lost as soon as your bowels are full again & you regain the body water lost. The best way to lose weight is diet and exercise. Try eliminating snacks or one meal a day or reduce meal portions by 1/4 - 1/3. Add aerobic exercises (30min - 1hr) 3-5 days a week and you will lose weight. Good luck! ...Read more
Quick is not best: Grapefruit juice and similar pro-metabolic agents can give you an advantage, if you are doing the basics right: high fiber, lower simple carb, high quality protein, medium fat content and moving your body regularly by steadily introducing more physical activity. A body in motion, combined with a slightly net-negative calorie balance is the key to loosing weight and keeping it off. ...Read more
YES and NO: As an additive for weight loss, commercial cranberry juice has high sugar. However, if one drank an 8 oz glass of cranberry juice 3 x daily then one would be consuming less than 500 calories/d and be in a weight loss mode. Changing one's diet is gives the body rest for food allergies. Get dna saliva test for fitness to see what diet is best for you. Otherwise, use real cranberry juice and stevia. ...Read more
Yes - helps: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreSee 1 more doctor answer
No: There is no substitute for dietary self discipline. ...Read more
- Talk to a doctor live online for free
- Can fresh squeezed grapefruit juice help me lose weight?
- Can prune juice help you lose weight?
- Can cranberry juice help you lose weight?
- Ask a doctor a question free online
- Can drinking lemon juice help you lose weight?
- Does unsweetened grapefruit juice make you lose weight?
- How does grapefruit juice make you lose weight?
- How to lose weight with grapefruit juice?
- How does grapefruit juice help you to lose weight?