Doctor insights on:
Can Grapefruit Juice Help You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Food Myths: There would be no health benefit or any thing about drinking large amounts of grapefruit juice that would lead to any real or lasting weight loss. This is a false or inaccurate myth. ...Read more
Belly fat: Lemon juice and honey can help the gallbladder cleanse. Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more
Don't drink it!: There is nothing healthy (quite the contrary) about drinking pickle juice straight. With some variation, pickle juice contains water, vinegar, salt, sugar. These ingredients don't "eat fats." particle size of dietary fat is decreased by the stomach's churning action. Hydrolysis of fats (triglycerides) is a complex process involving pancreatic lipase, colipase, & detergent effects of bile salts. ...Read moreSee 1 more doctor answer
Prune Juice: Prune juice may stimulate bowel movements, but this would be a temporary weight loss only -- and not much at that. If you're routinely constipated, consider increasing veggies, leafy greens, whole fruits (not juice -- too high in sugars to use all the time!), and other kinds of fiber. Also plenty of fresh water daily. These will help keep your GI system in good running order. ...Read moreSee 1 more doctor answer
Can detox help me lose weight?I want to lose weight so bad because im near to overweight.. Is it ok to drink fruit juices only for atleast one week?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Not right way: This is not the correct way to loose weight by juicing.You can only loose weight by proper nutrition, changing your eating habits in well balanced meals low in carbs, avoiding simple sugars.Diet should be low in total calories depending on how much you need to loose, and inclusive of fruits, vegetables, poultry , fish and tree nuts but limited calories.And exercise to burn some calories that's the way. ...Read moreSee 1 more doctor answer
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