Doctor insights on:
Can Gout Diets Include Whole Wheat Bread
Hi, I have gout and need feedback on whether the following food items can flare up gout:? Nuts, white eggs, pomegranate, spinach, wheat bread, honey.
Gout and food: None of those foods will flare up gout; excellent choices; avoid organ meats, fatty meats, alcohol; drink 3 liters per day; incline diet toward alkaline foods; tart cherry juice helps; good for you for thinking this way..... ...Read moreSee 2 more doctor answers
Please help! i cannot go to the bathroom and have tried everything. Hello:
i usually go to the bathroom 3 times a day, or after every meal. I have a very healthy diet of only all natural food (nothing prepackaged) i eat only whole wheat breads, vegetabl
You : You sound like you are really feeling miserable. Obviously, you already know to drink alot of water. What I am going to suggest won't fix the problem, but may help with healing. If you aren't using probiotics consider it - kefir, greek yogurt or in the form of supplements. ...Read more
I want 2 try low carb diet. But i like bread & pasta. I eat only whole wheat. How can I be low carb & still eat foods i enjoy?
No one knows: The "received wisdom" is that whole-grain bread is healthier than the very processed stuff. It's tastier and more fun to eat. It does change the composition of stool in the intestine and thus the bacterial products. If you believed every obscure-journal claim, you'd be reading uncritically -- and hard-and-clear results -- especially animal studies -- are conspicuously absent. ...Read moreSee 2 more doctor answers
Refining: Whole wheat has had less refining, thus has more of the original nutrients. 7 grain being probably one of the best. ...Read more
Refining: Typically white indicates that there has been more refining of the bread. You want the least ammount of refining to get the most and best ammount of healthy nutrients. Go with whole wheat brown. 7 grain whole wheat is probably one of the best. ...Read more
Yes: In moderation it's fine. ...Read more
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