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Doctor insights on: Can Gout Diets Include Whole Wheat Bread

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Hi, I have gout and need feedback on whether the following food items can flare up gout:? Nuts, white eggs, pomegranate, spinach, wheat bread, honey.

Hi, I have gout and need feedback on whether the following food items can flare up gout:? Nuts, white eggs, pomegranate, spinach, wheat bread, honey.

Gout and food: None of those foods will flare up gout; excellent choices; avoid organ meats, fatty meats, alcohol; drink 3 liters per day; incline diet toward alkaline foods; tart cherry juice helps; good for you for thinking this way..... Read more

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Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Please help! I cannot go to the bathroom and have tried everything. Hello: I usually go to the bathroom 3 times a day, or after every meal. I have a very healthy diet of only all natural food (nothing prepackaged) I eat only whole wheat breads, vegetabl

Please help! I cannot go to the bathroom and have tried everything. Hello: I usually go to the bathroom 3 times a day, or after every meal. I have a very healthy diet of only all natural food (nothing prepackaged) I eat only whole wheat breads, vegetabl

You: You sound like you are really feeling miserable. Obviously, you already know to drink alot of water. What I am going to suggest won't fix the problem, but may help with healing. If you aren't using probiotics consider it - kefir, greek yogurt or in the form of supplements. Read more

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I want 2 try low carb diet. But I like bread & pasta. I eat only whole wheat. How can I be low carb & still eat foods I enjoy?

I want 2 try low carb diet. But I like bread & pasta. I eat only whole wheat. How can I be low carb & still eat foods I enjoy?

Hard: To achieve. You have to make lifestyle changes. These are hard. If you like pasta and bread and you want to eat low carbs, you have a difficult choice. Both are impossible. Read more

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Which bread is healthier to buy at Walmart nature made out of whole wheat or whole grain? Which one would y'all go with?

Which bread is healthier to buy at Walmart nature made out of whole wheat or whole grain? Which one would y'all go with?

Whole grain: Has more variety than whole wheat and thus MAY be a bit better due to the variety and the interaction of the grains. Consider trying sprouted grain breads such as Ezekiel bread, found. In frozen section of super market. Peace and good health. Read more

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Yest I ate pot salad coleslaw and half a sandwich on whole wheat bread and today can't stop having loose still. Is this normal?

Yest I ate pot salad coleslaw and half a sandwich on whole wheat bread and today can't stop having loose still. Is this normal?

No, however...: No, that is not at all normal. The most likely possibilities are either an intestinal virus (which would mean it has nothing to do with what you ate) or a mild case of food poisoning. If potato salad or coleslaw are kept unrefrigerated for several hours bacteria can grow that produce toxins that cause diarrhea. This is not an infection, In either case, you will likely feel better in a day or two. Read more

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Is multigrain or whole wheat bread more healthy?

Is multigrain or whole wheat bread more healthy?

Food Question: Both of these breads are just a bit better for your health than bleached flour breads but, just barely. They are still 100% carbohydrate calories and some brands actually also contain honey or other sugars to add taste. Carbohydrate calories should be taken in moderation and be no more than 25% of your total calories. Read more

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Why is whole wheat bread better for you than other types?

Refining: Whole wheat has had less refining, thus has more of the original nutrients. 7 grain being probably one of the best. Read more

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Why is whole wheat bread healthier than regular white bread?

Why is whole wheat bread healthier than regular white bread?

No one knows: The "received wisdom" is that whole-grain bread is healthier than the very processed stuff. It's tastier and more fun to eat. It does change the composition of stool in the intestine and thus the bacterial products. If you believed every obscure-journal claim, you'd be reading uncritically -- and hard-and-clear results -- especially animal studies -- are conspicuously absent. Read more

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Please tell me what's the difference between whole wheat bread & whole grain bread?

Bread: Whole wheat bread is milled from whole or almost-whole wheat grains. Whole grain bread can be made from a variety of different types of whole grains. Read more

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And what exactly are the differences between whole wheat white and whole wheat brown bread?

Refining: Typically white indicates that there has been more refining of the bread. You want the least ammount of refining to get the most and best ammount of healthy nutrients. Go with whole wheat brown. 7 grain whole wheat is probably one of the best. Read more

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Can a diabetic eat low GI whole wheat brown bread?

Can a diabetic eat low GI whole wheat brown bread?

Yes: That bread is better than a higher carb, white bread of course. Read the label on the bread though and assure you count the "Carbs" in all your foods (daily ranges can be from 135-270 grams). Best wishes. Read more

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So if whole-grain whole-wheat bread is good for you but can I have on it that's decent for you. Butter is out of the question right. Peanut butter is high in fat. So what is good?

So if whole-grain whole-wheat bread is good for you but can I have on it that's decent for you. Butter is out of the question right. Peanut butter is high in fat. So what is good?

Butter is not a: Problem, it's the synthetic (fake) "butters" that are not healthy. Organic/natural peanut butter is best. It's made from ground peanuts and oil, no chemicals or sugar. An alternative is almond butter. Peace and good health. Read more

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How many grams of carbohydrates are in whole wheat bread?

12- 20 grams: Anywhere from 12-20 grams of carbohydrates depending on the brand of whole wheat bread. Read more

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Are salt-free beans healthy? Are sweet potatoes healthy and is whole wheat bread healthy?

Are salt-free beans healthy? Are sweet potatoes healthy and is whole wheat bread healthy?

Yes, yes &: Not nearly as healthy as you would think. There are other grains that are healthier, like rye for example, and others that are a lot better than whole wheat. If your choices were whole wheat or white i'd pick the whole wheat, but just about only then. Read more

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Will having 4 slices of whole wheat bread a day interfere w/ flat stomach?

Will having 4 slices of whole wheat bread a day interfere w/ flat stomach?

Depends: Four slices of whole wheat bread does not seem to be a lot for a young woman like you. Your total daily intake of foods and high energy drinks versus your daily energy expenditure determines if it would affect your weight. Read more

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How many servings of whole grain or whole wheat bread should I have or limit each day to get a flatter belly?

How many servings of whole grain or whole wheat bread should I have or limit each day to get a flatter belly?

Flat belly: Don't fool yourself. Eating whole wheat bread is no guarantee that you will have a flat belly. Daily exercise along with proper diet would be more helpful. Read more

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Dr. Pierre Moeser
906 Doctors shared insights

Gout (Definition)

Occurs when too much uric acid gets deposited in a joint. Lifestyle factors like red meat and alcohol ...Read more