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Doctor insights on: Can Gout Diets Include Whole Wheat Bread

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Hi, I have gout and need feedback on whether the following food items can flare up gout:? Nuts, white eggs, pomegranate, spinach, wheat bread, honey.

Hi, I have gout and need feedback on whether the following food items can flare up gout:? Nuts, white eggs, pomegranate, spinach, wheat bread, honey.

Gout and food: None of those foods will flare up gout; excellent choices; avoid organ meats, fatty meats, alcohol; drink 3 liters per day; incline diet toward alkaline foods; tart cherry juice helps; good for you for thinking this way..... ...Read more

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Dr. Arthur Heller
2,587 doctors shared insights

Diet (Definition)

Diet is a four letter word implying temporary measures with few good permanent results. I believe instead in 'healthy lifestyle changes' that may produce results more slowly ...Read more

Dr. Ryan Pflugner
Board Certified, Sports Medicine
9 years in practice
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Please help! i cannot go to the bathroom and have tried everything. Hello: i usually go to the bathroom 3 times a day, or after every meal. I have a very healthy diet of only all natural food (nothing prepackaged) i eat only whole wheat breads, vegetabl

You : You sound like you are really feeling miserable. Obviously, you already know to drink alot of water. What I am going to suggest won't fix the problem, but may help with healing. If you aren't using probiotics consider it - kefir, greek yogurt or in the form of supplements. ...Read more

Dr. Ryan Pflugner
Board Certified, Sports Medicine
9 years in practice
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Eating a Vegan Diet (Checklist)

Ask your doctor if the diet is appropriate for you
Once
See a nutritionist to ensure that you are eating balanced
Once
See your doctor to ensure that you are getting micronutrients
Yearly
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I want 2 try low carb diet. But i like bread & pasta. I eat only whole wheat. How can I be low carb & still eat foods i enjoy?

I want 2 try low carb diet. But i like bread & pasta. I eat only whole wheat. How can I be low carb & still eat foods i enjoy?

Hard: To achieve. You have to make lifestyle changes. These are hard. If you like pasta and bread and you want to eat low carbs, you have a difficult choice. Both are impossible. ...Read more

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Why is whole wheat bread healthier than regular white bread?

Why is whole wheat bread healthier than regular white bread?

No one knows: The "received wisdom" is that whole-grain bread is healthier than the very processed stuff. It's tastier and more fun to eat. It does change the composition of stool in the intestine and thus the bacterial products. If you believed every obscure-journal claim, you'd be reading uncritically -- and hard-and-clear results -- especially animal studies -- are conspicuously absent. ...Read more

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Eating a Vegan Diet (Checklist)

Eat foods containing vitamin B12
Daily
Include foods in your diet containing folate
Daily
Eat combinations of vegetables that provide complete protein
Daily
Board Certified, Sports Medicine
9 years in practice
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Why is whole wheat bread better for you than other types?

Refining: Whole wheat has had less refining, thus has more of the original nutrients. 7 grain being probably one of the best. ...Read more

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And what exactly are the differences between whole wheat white and whole wheat brown bread?

Refining: Typically white indicates that there has been more refining of the bread. You want the least ammount of refining to get the most and best ammount of healthy nutrients. Go with whole wheat brown. 7 grain whole wheat is probably one of the best. ...Read more

Dr. Pierre Moeser
786 doctors shared insights

Gout (Definition)

Gout is when too much uric acid gets deposited in a joint. The classic one is the big toe although others can be affected. Lifestyle factors like red meat and alcohol ...Read more

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Dr. Ryan Pflugner
Board Certified, Sports Medicine
9 years in practice
121.0K people helped
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