Doctor insights on:
Can Gout Diets Include Whole Wheat Bread
Hi, I have gout and need feedback on whether the following food items can flare up gout:? Nuts, white eggs, pomegranate, spinach, wheat bread, honey.
I want 2 try low carb diet. But i like bread & pasta. I eat only whole wheat. How can I be low carb & still eat foods i enjoy?
No one knows: The "received wisdom" is that whole-grain bread is healthier than the very processed stuff. It's tastier and more fun to eat. It does change the composition of stool in the intestine and thus the bacterial products. If you believed every obscure-journal claim, you'd be reading uncritically -- and hard-and-clear results -- especially animal studies -- are conspicuously absent. ...Read moreSee 2 more doctor answers
Food Question: Both of these breads are just a bit better for your health than bleached flour breads but, just barely. They are still 100% carbohydrate calories and some brands actually also contain honey or other sugars to add taste. Carbohydrate calories should be taken in moderation and be no more than 25% of your total calories. ...Read moreSee 2 more doctor answers
Bread: Whole wheat bread is milled from whole or almost-whole wheat grains. Whole grain bread can be made from a variety of different types of whole grains. ...Read more
Refining: Whole wheat has had less refining, thus has more of the original nutrients. 7 grain being probably one of the best. ...Read more
Refining: Typically white indicates that there has been more refining of the bread. You want the least ammount of refining to get the most and best ammount of healthy nutrients. Go with whole wheat brown. 7 grain whole wheat is probably one of the best. ...Read more
Yes it is: Yes it is compared to white bread. ...Read more
No it is not: No it is not bad for you unless you over eat it. ...Read more
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