Doctor insights on:
Can Flaxseed Oil Help You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Yes-Eat healthy high: Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
Possibly: Coffee is a stimulant because of the caffeine; and though it may help your metabolism along; it is not without risk...Stomach upset/ulceration primarily among them. Best to check in with your doctor about the best way for you to accomplish weight loss...Low fat diet/exercise is usually a good way to go. ...Read moreSee 2 more doctor answers
Possibly: Fish oil is fat. Fat contains calories. Caloric intake causes weight gain. So, yes, it's possible. Although not likely from a single overdose. The label on the fish oil bottle should tell you how many calories are in a capsule (or 2 capsules) depending on the recommended dose. There is no evidence to show mega-. ...Read more
No: The effect on weight of laxatives is only an illusion. You soon gain the little weight lost as soon as your bowels are full again & you regain the body water lost. The best way to lose weight is diet and exercise. Try eliminating snacks or one meal a day or reduce meal portions by 1/4 - 1/3. Add aerobic exercises (30min - 1hr) 3-5 days a week and you will lose weight. Good luck! ...Read more
Im trying to lose some weight, can simvastatin or metformin make you gain weight? can you lose weight using cla safflower oil or any of the other one
Lose weight: Changing weight is very simple. Eat fewer calories than you burn. I recommend getting myfitnssspal. Enter everything you eat or drink for say a week. Then cut this down by 500 calories a day and you should lose nicely. Keep us posted. ...Read more
Unlikely: Very unlikely for weight loss.Get a more detailed answer ›
Flaxseed Oil: Eating Flaxseed will not cause weight loss in and of its self. One tablespoon has 120 calories. It can be an healthy alternative to taking in other types of fat while trying to lose weight. This is because you can consume it's polyunsaturated and mono-unsaturated fats instead of saturated fat and trans fats. ...Read more
The seed of the flax plant is very high in omega 3 fatty acids which are beneficial for health. They are most nutritious if 1-2 t are soaked in 2-4 t of water and blended into a drink or added into food. Ground flaxseeds are a nutritious source of fiber that can be added to food. They come as golden or brown. Their nutty taste make a delicious addition to foods ...Read more
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