Doctor insights on:
Can Flax Seed Oil Pills Make Athletic Performance Better
Doubtful!: No one thing usually makes performance better. It is an overall process of diet/good nutrition, rest, fluid intake, mental health, sleep and adequate rest, stretching and avoiding bad health habits. Don't put all of your eggs in one basket. Variety is the spice of life. Work with a reputable trainer to enhance performance with the above taken into consideration. ...Read moreSee 1 more doctor answer
Should i take flax seed oil pills while I am also getting a daily dose of ground flax seeds at the same time?
Up to you.: You can but it isn't necessary.Get a more detailed answer ›
Flax seed oil which I'm going to put in my smoothies (for omega 3) and fish oil pills. what else can I do with flax oil?
Many uses: I'm glad you're health-conscious. It's a cooking oil popular in Europe, it's the basis of putty, is used to lubricate pool cues and cricket bats, thin paint, and was the basis of linoleum. Despite all the talk online, if there's a real health benefit it awaits demonstration. Enjoy your smoothies, but these are no substitute for sensible eating, avoiding smoking and staying aerobically fit. ...Read more
Oxidiation: Flax seed oil become oxidized rapidly with heat. ...Read more
No: Flax seed oil is an excellent source of essential omega 3 ; 6 fatty acids. It does not cause cysts. ...Read more
Possibly inflamation: Flaxseed oil is a source of polyunsaturated fatty acids such as alpha-linolenic acid. The alpha-linolenic acid and related chemicals in flaxseed oil may decrease inflammation. That is why flaxseed oil is thought to be useful for rheumatoid arthritis and other inflammatory diseases. ...Read moreSee 1 more doctor answer
V cholesterol/ fats: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more
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