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Doctor insights on: Can Exercise Help With Excessive Daytime Sleepiness

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Dr. Heidi Fowler
5,044 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Are there any over-the-counter medications that can help with excessive daytime sleepiness?

Are there any over-the-counter medications that can help with excessive daytime sleepiness?

Not really: The only stimulant medicines you'll find over the counter are caffeine containing. There are some herbal supplements that also employ certain herbal remedies, but often also have a lot of sugar in them. There are a lot of important (and reversible) reasons for your symptoms that a doctor in their clinic can figure out for you. ...Read more

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Are there any natural remedies to help with excessive daytime sleepiness?

Are there any natural remedies to help with excessive daytime sleepiness?

Appropriate Sleep!: While most people are concerned with sleep apnea, we all forget insufficient sleep as one of the important causes of causing excessive daytime sleepiness. If you are getting ~7.5 hours a night, then you should see a sleep specialist to help make sure there aren't any other sleep disorders going on! the natural remedies, of course, would depend on a specific diagnosis, which here is unknown. ...Read more

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What can cause excessive daytime sleepiness?

What can cause excessive daytime sleepiness?

Many things: Some conditions like sleep apnea and restless legs syndrome interfere with sleep at night, resulting in tiredness/sleepiness in the day. Others are sleep disorders that themselves produce sleepiness, like narcolepsy. Still others are effects of medications or drugs; some mental illnesses like depression too. See your doctor for an evaluation. Can also see a sleep medicine doctor. ...Read more

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What illnesses present with excessive daytime sleepiness?

What illnesses present with excessive daytime sleepiness?

Causes of sleepiness: Excessive sleepiness can be caused by not getting enough sleep, depression, sleep apnea (snoring & stopping breathing in sleep). Less common causes include narcolepsy, idiopathic hypersomnia, hormonal disorders such as low thyroid, severe anemia, chronic infections, brain tumors, etc. ...Read more

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How can I get help if I have excessive daytime sleepiness?

How can I get help if I have excessive daytime sleepiness?

Talk to Dr.: You should talk to your doctor. Rhey may refer you to a sleep specialist. A sleep specialist may do a series of sleep studies including an overnight study and a nap study. The best thing is to make sure you give them a schedule of how you sleep and all the medications that you're on and your medical history. ...Read more

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Is there an underlying problem associated with excessive daytime sleepiness?

Yes: Excessive daytime sleepiness (eds) is not normal. It can be due to work schedule, medical problems, restless leg syndrome, psychological (stress/anxiety), sleep apnea or a circadian rhythm disorder. Best to be checked by a sleep specialist. ...Read more

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Excessive daytime sleepiness and althemers?

Excessive daytime sleepiness and althemers?

NOT SURE OF QUESTION: Sorry but are you saying that you have daytime sleepiness and alzheimers? Well the system ia all topsy turvy when you have alzheimers as far as memory and mood and behavior. If this is your question then definitely need a physician to treat the alzheimer disease and any other behavioral changes that come along. ...Read more

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Dr. David May
80 doctors shared insights

Excessive Daytime Sleepiness (Definition)

Excessive daytime sleepiness is a clinical finding in which a person regularly experiences significant fatigue and a desire to sleep during the day. This can be due to sleep problems, breathing problems at night, depression, ...Read more


Dr. Marsha Davis
425 doctors shared insights

Drowsiness (Definition)

Being tired is common during pregnancy, especially in the first few months and then towards the end. Exercise, rest, and proper diet all may reduce the degree of tiredness that you feel. It may help to take ...Read more