Doctor insights on:
Can Endura Mass Really Helps In Weight Gain In Girls
Endura mass: Endura mass is loaded with sugars that can cause dental decay.. Talk to your doctor for a referral to a nutritionist to help you gain weight properly ...Read more
I want to gain weight in my thighs and hips. Will endura mass help me?I do not want any Weight gain in the stomach. Will endura mass+abs workout help?
No: You can not target an area for weight gain or weight loss. Do not try to gain weight. If you are otherwise healthy, being skinny is good. With age, you will gain weight and look back fondly at these years when you could eat and not get fat. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine. ...Read more
I am very slim i want to gain weight through vegetarian diet. How to gain muscles and some fat over body in controllable manner ?
Use BMI: Use a bmi calculator. Many in the market/internet. Bmi between 19-25 it's normal. Below 18 it's not healthy for you. I see you are dealing with emotional problems. Be very careful with your weight. Do not get fixated with being slim. Look at your inner beauty. You are loved. God, friends, family. But, you have to love yourself first. I will pray for you. Sachisaini43. ...Read moreSee 2 more doctor answers
If i gain weight and exercise in between, will i lose the weight i gained or just build lean body mass?
It depends: As you exercise, you build muscle. Muscle weighs more than fat, so you may gain weight but nevertheless be healthier. As you consume more calories than you burn, you gain weight. But if you do not exercise, you will gain fat weight, not muscle weight. What the scale says is not as important as how you feel and how much muscle you have compared to fat. ...Read more
Weight vr. Muscle the muscle will weight more on a scale but should people know how much is good to weight in both weight & muscle?
My height is 6 feet and weight just 60.I want to gain weight.Please suggest me diet to gain weight which is vegeterian.
Weight Gain: Weight training three times a week, fatiguing muscle groups plus regular aerobic exercise should help with weight gain. Supplement with one or two rice protein drinks per day, try to obtain at least 15 to 20 grams of protein in each drink. Consult a nutritionist if this does not seem to work as you may need to monitor your diet more closely. Best wishes. ...Read more
Any suggestions on how to lose body fat at certain regions while gaining muscle at others. Ex. Losing fat in glutes, gaining muscle in arms? Thanks
Yes: Exercise done daily and for more than 30 minutes will make you lose weight from the extra fat which is burned during exercise provided you do not eat fatty foods. Exercise gives you strength and build muscles provided you are doing some resistance exercises and eating ample amount of proteins which you can get from eggs, fish, nuts and chicken(avoid red meat and fried foods which contain harm fat. ...Read more
I m 5'4" tall.27 year m..Weight 60 kg...Wanna gain some weight, what is the safest way to gain some weight?
Ugh caloric foods: Indulge in high caloric foods and weight bearing exercises. ...Read more
I am 22 girl, 48 kilos and 160 meters, I gain weight in my hips and thighs, how much weight I need to gain in order to gain weight in my face ?
Weight distribution: varies with each individual, and if you were to gain weight, there is no guarantee that it will fill out your face but usually it will to some extent. If you were to weigh up to 62 kg, your Body Mass Index would still be under 25, which is considered the top value for healthy weight for adults. ...Read moreSee 1 more doctor answer
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