Doctor insights on:
Can Eating Boiled Eggs Help You Lose Weight
Doc, is it good to eat egg yolk when it is boiled? i want to lose weight fast. can you help me? thank you..
Egg yolks contain: about half of the nutrition in an egg and are good for you. Eat all you like. Exercise is an important part of turning fat into muscle. Please consider that as part of your weight loss plan and ck w/doc to make sure your health is ok to diet. Peace and good health. ...Read moreGet help from a doctor now ›
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Breakfast-boiled eggs lunch-salads and supper-steamed vegetables plus drink lots of water. Could i lose weight?
Healthy breakfast for 18 y/o male? 175 lbs 5'9 tryin 2 lose weight. 4 sardines (no salt added) and 1 boiled egg, 1 handful almond, 1 cup skim milk
How is it that eggs help you lose weight though they are aparently bad for people with high cholesterol?
Eggs are good food: Eggs are only 75 calories and an excellent source of protein. Many diets recommend them. If you have a very high cholesterol, egg beaters which are egg whites without the yolk (which is were the cholesterol is) might be "just what the doctor ordered!". ...Read moreGet help from a doctor now ›
I'm a vegetarian and I'm trying to lose weight and consume more protein. Are there benefits to eating a whole egg as compared to an egg white?
Essential fatty acid: I assume you are an ovovegetarian from the nature of your question (strict vegetarians do not eat eggs). Whole egg is the egg white (protein) w/ the yolk, which is mostly cholesterol & fat. The benefits of the yolk are debated by nutritionists. Some believe it has essential (omega-3) fatty acids (EFA), vitamins A,D,&E, & short-chain fatty acids (SCFA) for digestion. Fish is also a good EFA source ...Read moreGet help from a doctor now ›
I have high pressure type ll diabetes nerve damage in my feet and fingers in order to lose weight I read the 28 egg diet will this help me or the african mango diet I worry about the hidden sugar in the fruit the question is what diet will be good for me
Avoid fad diets: All of these fad diets are just that.. Fads. If you want to lose weight and keep it off and do it in a healthy way, talk to your pcp, or a dietician/nutritionist for diet tips and start an exercise routine of some sort. Even if it is just walking. ...Read moreGet help from a doctor now ›
Eggs fruits veggies: It depends on how much you eat but on general, you would probably lose weight (assuming you currently eat a decent amount of carbohydrates). It may not be enough for you to be healthy though. It would really depend on which fruits and vegetables you ate since they vary tremendously in their content of various nutrients and minerals. ...Read moreGet help from a doctor now ›
Im trying to lose weight but I fried up 3 pieces of smoked ham lunch meat with my eggs I heard the sodium makes you gain water weight ?
Use salt in modera: Your diet sounds good to me! Eating high protein, high fat diet will keep you healthy and slim. Please add some fruits , vegis, spices and herbes- peppers and others ( they all help the metabolism, digestion, act as antioxidants,…). Also try to eat organic meets and vegis as much as possible. ...Read moreGet help from a doctor now ›
Ok that i cut out sweet potatoes and bread or was i wrong doing so? I'm tryin to lose weight, usually eat vegs, white meat, beans, 1 egg a day.
Wise to reduce bread: Most experts would agree that avoiding bread helps people to lose weight- it is wise to minimize starches, esp. Those that raise blood sugar as much as bread does. However, sweet potatoes have many useful nutrients and don't raise blood sugar nearly as much as bread or white potatoes, so i see no need to cut them out- see http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=64 for more info. ...Read moreGet help from a doctor now ›
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