Doctor insights on:
Can Eating Boiled Eggs Help You Lose Weight
How is it that eggs help you lose weight though they are aparently bad for people with high cholesterol?
Eggs are good food: Eggs are only 75 calories and an excellent source of protein. Many diets recommend them. If you have a very high cholesterol, egg beaters which are egg whites without the yolk (which is were the cholesterol is) might be "just what the doctor ordered!". ...Read moreGet help now ›
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I'm a vegetarian and I'm trying to lose weight and consume more protein. Are there benefits to eating a whole egg as compared to an egg white?
Essential fatty acid: I assume you are an ovovegetarian from the nature of your question (strict vegetarians do not eat eggs). Whole egg is the egg white (protein) w/ the yolk, which is mostly cholesterol & fat. The benefits of the yolk are debated by nutritionists. Some believe it has essential (omega-3) fatty acids (EFA), vitamins A,D,&E, & short-chain fatty acids (SCFA) for digestion. Fish is also a good EFA source ...Read moreGet help now ›
I have high pressure type ll diabetes nerve damage in my feet and fingers in order to lose weight I read the 28 egg diet will this help me or the african mango diet I worry about the hidden sugar in the fruit the question is what diet will be good for me
Avoid fad diets: All of these fad diets are just that.. Fads. If you want to lose weight and keep it off and do it in a healthy way, talk to your pcp, or a dietician/nutritionist for diet tips and start an exercise routine of some sort. Even if it is just walking. ...Read moreGet help now ›
Eggs fruits veggies: It depends on how much you eat but on general, you would probably lose weight (assuming you currently eat a decent amount of carbohydrates). It may not be enough for you to be healthy though. It would really depend on which fruits and vegetables you ate since they vary tremendously in their content of various nutrients and minerals. ...Read moreGet help now ›
If i go on a high protein diet consisting of meat, eggs, veggies n protein shakes will i lose weight?
Protein Diet: Yes, with the caveat being that you also must limit your overall calories. A good diet is one that consists of 60% of the calories being protein, 25% being carbs and 15% fat calories. If you really want success you will also work on walking or other vigorous physical activity daily. ...Read moreGet help now ›
Is 2 eggs, whole meal toast and a peach a good healthy breakfast with a multi vitamin? Not trying to lose weight but feel better and live healthy.
Depends: Two whole eggs contains more cholesterol than is usually recommended. Not frying the eggs is better. ...Read moreGet help now ›
- Talk to a doctor live online for free
- Can you lose weight by eating six boiled eggs a day?
- Does boiled eggs help you lose weight?
- Can eating strawberries blueberries help you lose weight?
- Can eating ground turkey help you lose weight?
- Can eating 30 grams of protein each morning help you lose weight?
- Can eating five to six small meals help you lose weight?
- Can eating raisins help you lose weight?
- Will hard boiled eggs help you lose weight
- Talk to a preventive medicine specialist online for free