Doctor insights on:
Can Drinking Too Much Water Keep You From Losing Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Hydration: Rehydration rates vary by the perspiration and heat conditions. Rule is to replenish same volume of water lost to perspirstion & heat evaporation plus metabolic respiration of cells. But more importantly replenishing electrolytes. This balance of lost electrolytes in isotonic body fluids such as sweat and urine is key towards maintaining homeostatic metabolism and euvolemia during strenuous act. ...Read moreSee 1 more doctor answer
In one sense, yes!: Good morning, that is a good question! it is possible to reduce gaining weight by drinking sufficient quantity of water. Research has shown that more often than not, we eat when we are really thirsty, and that drinking water may reduce excessive eating. This is applicable, especially if you are on the heavier than maintaining an ideal weight. This is not due to losing excessive water. ...Read more
Has less calories: Drinking water may not help you burn more calories, but it avoids adding extra calories that have little nutritional value. By drinking water you allow your body to burn more of the calories you obtain from foods rather then having to "waste" the effort burning the calories obtained from soda, ice tea, or some other sweetened drink. So, you need to cut back on the sweetened drinks for it to work. ...Read more
Extremely unlikely: A normal healthy person cannot drown by drinking too much water except in an extremely rare situation. He would have to drink a lot of water, perhaps 1-2 gallons. His blood sodium would be diluted too much, leading to brain swelling and/or seizures (some of the ways water intoxication kills people). In his semi-conscious state, he vomits water from his stomach, sucks it into his lungs, and drowns. ...Read moreSee 2 more doctor answers
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Hunger vs thirst: Drinking more water may help you realize that you are more thirsty than hungry which would cause you to eat less. It may also fill you up so you don't want to eat as much. Just be careful not to overdo it and deplete your electrolytes which would make you feel fatigued and faint. Also being well hydrated reduces wrinkles associated with dehydration. ...Read more
How much water should I drink a day in order to lose weight? Can your body actually retain water from a lot of exercise causing weight gain?
Your body can: retain water and this can cause temporary weight gain and also wash out important electrolytes that allow your body to function properly. See your doc or a nutritionist for a diet that suits you. Many folks folks find low carb and higher protein helpful. Avoid low-fat diets. Good fat is essential. Peace and good health. Eggs are good, yolks and all. ...Read more
Does drinking lots of water (probably 1.5 to 2 liters a day) help you LOSE weight or GAIN weight?
Helps you lose wt: Drinking lots of water is recommended by most wt loss specialists. For one thing, it helps to make you feel full so that you are less likely to want to eat foods that will cause wt gain. It also helps your intestines and helps prevent constipation. The worst thing to drink if you are trying to lose wt is a soft drinks, which is loaded with sugar but water is the best at curbing your thirst! ...Read more
Yes: In fact, you can have too much of a good thing. If you drink too much water (we are talking an immense amount) or try to hold your bladder, you can retain too much water in your body. This can cause a problem with the salt concentrations in your body which can lead to a host of problems. This can include heart problems and problems with the signals of your nerves and to your muscles. ...Read moreSee 3 more doctor answers
Yes: If you're dehydrated, drinking water rapidly normalizes the body's fluid status. ...Read more
Is a chemical compound with the formula h2o, containing 1 oxygen & 2 hydrogen atoms. It is a liquid at temperatures above 0'c at sea level. It covers 71% of the earth's surface & is vital for all life forms. Drinking water is essential, even though it contains no calories & no organic nutrients. It is a universal solvent with many uses, such as drinking, agriculture, ...Read more
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