Doctor insights on:
Can Drinking Cranberry Juice Make You Lose Weight
YES and NO: As an additive for weight loss, commercial cranberry juice has high sugar. However, if one drank an 8 oz glass of cranberry juice 3 x daily then one would be consuming less than 500 calories/d and be in a weight loss mode. Changing one's diet is gives the body rest for food allergies. Get dna saliva test for fitness to see what diet is best for you. Otherwise, use real cranberry juice and stevia. ...Read more
Cranberry (Vaccinium macrocarpon) has been used as both a food and a medicine for centuries. It is native to North America and was used by Native Americans to treat bladder and kidney diseases. Early settlers from England learned to use the berry both raw and cooked for many ailments, including appetite loss, stomach problems, blood disorders, and scurvy, caused by not getting enough vitamin C. Cranberry is best known for preventing urinary tract infections (UTIs), commonly caused by bacteria known as Escherichia coli (E. coli). At first, scientists thought cranberry worked by making urine acidic enough to kill the bacteria. Now, studies show that cranberry actually prevents bacteria from attaching to the walls of the urinary tract. Strong scientific studies support using cranberry, either in capsules or as juice, for preventing -- though ...Read more
Has less calories: Drinking water may not help you burn more calories, but it avoids adding extra calories that have little nutritional value. By drinking water you allow your body to burn more of the calories you obtain from foods rather then having to "waste" the effort burning the calories obtained from soda, ice tea, or some other sweetened drink. So, you need to cut back on the sweetened drinks for it to work. ...Read more
Prune Juice: Can work to keep some regular, but rarely provides relief for no bm's in > 2 days. It also has quite a lot of sugar and carbs, so will not be the best answer for diabetics or those trying to lose weight. Weight is rarely related to regularity. Weight is more influenced by what you put in your mouth than what and how much comes out the other end. ...Read more
Yes!: Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! and it will help a diet. This question is the easiest nutritional support advice i can give! ...Read more
Belly fat: Lemon juice and honey can help the gallbladder cleanse. Body fat is lost by increasing metabolism, and unfortunately you can not spot reduce. Ie you can not do abdominal exercise to loose abdominal fat. The fat is deposited and can be removed by weight loss. General rule, last place fat gained is the first to go and the the first place gained is the last to go. ...Read more
Yes - helps: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreSee 1 more doctor answer
Minor weight loss: Effect. Green tea has a diuretic effect so you lose water weight. The linus pauling institute reported a study that suggests green tea extracts acts as a plant-based alternative for glycemic control. Catechins in the tea may ^ thermogenesis. 3 to 4 cups/day can have health benefits. Drinking 5 or > cups of caffeinated green tea can lead to possible side effects. ...Read more
No: There is no substitute for dietary self discipline. ...Read more
The fancy ones do.: A regular cup of black coffee only has about ten calories. But you can accumulate several hundred calories in a latte or other fancy coffee drink, with all the heavy cream and whole milk and flavoring syrups. Stick to plain coffee with perhaps 2% milk or some flavored creamer - not a lot, just to taste. ...Read moreSee 1 more doctor answer
Yes but Don't: While I am not familiar,with,this,particular cleanse, most of them are not healthy. While you may lose weight, it will be short term. In addition, cleanses don't typically provide the full range of vitamins and nutrients which can lead to other problems. Any quick weight loss approach is likely to lead to a rebound weight increase. This explains the observation that diets lead to weight gain! ...Read more
No, I think it can.: No, i think it can help. Most people don't drink enough water, but water (a full glass), before each meal has been shown to help create a sense of fullness. Therefore people eat less. It has also been shown that drinking ice water before a meal helps delay gastric emptying, leaving you "full" longer. There is a cult diet that says your body burns more calories if you drink cold fluids. Not! ...Read more
No.: The secret to weight loss is simple. Diet and exercise. Moderate your calorie intake with a sensible balanced diet and burn more calories than you take in. If you are very overweight or have medical problems, discuss starting an exercise routine with your physician before starting. Good luck. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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