Doctor insights on:
Can Doing Kegel Exercises Get You Sore On The Inside Of Your Lower Stomach
Shouldn't: Kegel exercises done correctly are supposed to increase the strength of the elevator plate. That is a group of muscles that help with support of the pelvic floor. Tose muscles are not in the abdomen so if your stomach area is hurting you probably are not doing them correctly. ...Read moreSee 1 more doctor answer
Rest: Usually rest and avoid lifting and bending will recover. If muscle is still tight you could try stretching exercise. ...Read more
I'm having ankle pain on the inside of the ankle, any exercises or stretches i can do to loosen it up?
What happens if both your sartorius muscles become extremely tight and they feel like they're on the inside of your thigh please give some good detail?
Kegel excersises? What's it like? How long will it take to see results? (is it just laying on your stomach and 'squeeze' the insides of your vagina?)
Please go online: And read how to do them there are good articles, u do not need to lay on your stomach but u do need to sqeeze the pelvic floor muscles if u stop your stream when u are urinating, those are the muscles that u shoudl squeeze, and it depends while u are doing the kagels, they are done for prevention mainly it can be months to yrs to see results but doing them keeps those muscles toned-prevetative. ...Read more
It does: but it's just one part of several treatments... http://en.wikipedia.org/wiki/Piriformis_syndrome#Treatment my advice? don't do any one exercise/maneuver to the point your pain is significantly exacerbated. you have to pick and choose to do your exercises at the right time and at the right intensity/amount. one tip I suggest is walking in the pool in waist deep water: side ways/backwards/forward ...Read more
When you have pain in the lower right quadrent of your stomach does the rest of your stomach feel tender or anything, what do you recommend?
What does it mean to have sore breast and lower abdominal pain that feels like the muscles are stretching? My breast are sore and my lower abdomen feels like the muscles are stretching whenever i get up or try to move period. I just stop taking the birth
Your : Your symptoms could be related to changes in hormone levels, but I do think you should have a medical evaluation and have testing performed. If there is any chance you could be pregnant then please take a pregnancy test. I am also concerned about the discharge. Again it could be related to hormones but this should be cultured. If you have increased pain, vomiting, fever, or lightheadedness, then you must be seen immediately. ...Read moreSee 1 more doctor answer
I know a lot of core exercises can cause a disc herniation but can the front plank cause one? And does the plank work the bottom stomach muscles?
No: properly done core exercises should not cause a disk herniation unless there was already a weakness or problem with the disc. Your front plank exercises will help your abdominals including the lower section of the abdominals. Hope this was helpful. Best of luck ...Read more
What does it mean when you're exercising and the instructor say to tighten your stomach or pull in your abs?
Core: The are attempting to streghthen your core by contracting yr core muscles. ...Read more
How many exercise reps do I need? When i exercise my legs and butt i feel the burn and the tightness of the muscles. Later the muscles get soft again.
Normal: You are experiencing normal muscle recovery.Get a more detailed answer ›
Can you tell me about if the weight of performing deadlifts and squats will worsen a calf strain, even though there's no direct stretching of the muscle?
The calf muscles: still have to work even though you may not be stretching them,during the squats and deadlifts. Generally it is good idea to rest for a while, to give time for the strained muscle to heal, before starting the work out routine again, because you can keep aggravating the injured muscle repeatedly and prolong the recovery and delay the healing. Good luck ...Read more
Yes there are, BUT: You should get into a pt or an ath. Trainer so that you could be first assessed, then a specific exercise program, just for you, could be started and gradually build on that foundation. By the end of it, you achieved what you wanted, safely without hurting yourself in the process. Without supervision one can get hurt which may cause them to give up on such endeavours so get into one. ...Read more
Symptoms of muscles tightness in my stomach on the abs,it radiates to the back the way it's relieved is if I exercise.happens every day what can it b?
Muscular spasm: stop exercising and get examined.Get a more detailed answer ›
I'm running out of time to lose the pregnancy weight. Which exercises can I do to get rid of the lower belly flab?
Postpartum weight: Hi andresparadaiz, weight loss after childbirth is a common challenge. Unfortunately it's difficult to lose weight in just one area. Depending on how long it's been since birth you may still see some natural skin regression. Strengthening the stomach muscles will help reduce the bulge but not the loose skin. If you are particularly concerned you may need a cosmetic surgery evaluation. Doc ripley. ...Read more
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