Doctor insights on:
Can Diet And Exercise Lower Blood Pressure
Depends: Depends on your medical problems. In a normal person, you shouldn't have sugar problem with exercise (although sometimes it can happen) because your liver can produce sugar to keep it normal during period of stress. If you have diabetes, exercise can lower your blood sugar. That's why we always recommend exercising in diabetics. It makes the Insulin works better. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Before even : Considering i would optimize blood sugar and the hypertension through the appropriate medication. I would then recommend walking as an excercise or swimming. This will likely help lower your blood su gar and blood pressure and you can continue this or with medical doctor decide what else you may do. ...Read more
Weight loss is key: Liposuction per se is not a weight loss procedure. It is well documented that adequate weight loss, when you're overweight, can result in a reversal of diabetes and can lower blood pressure. I see many of my patients who are on my HCG true diet lose 20-30 pounds of fat and significantly decrease their meds for these problems. Some don't even need the meds after the weight loss. ...Read moreSee 9 more doctor answers
No: Bananas are high in potassium and may be good for cramping (if they are related to low potassium) they may have a very minimal and indirect effect in BP and they are not part of the management/ treatment of hbp and neither is garlic, another myth. If you do have hbp you need to be under medical supervision to have the best chance of avoiding the complications of hypertension. ...Read more
Genes, Meals & Walk: Both high cholesterol and high blood pressure have a hereditary component, one of the main reasons you should see a doctor to evaluate your inherent risks. Added to this, a poor diet and lack of regular exercise can both have a dramatic impact on your blood pressure and cholesterol level. Stress and social isolation may also adversely impact these values. Smile, eat right, socialize, exercise! ...Read moreSee 1 more doctor answer
Yes & no: Nutrition is main variable when it comes to cholesterol. That, genes & statin medications. Weight loss can help lower total cholesterol in general. Shedding belly fat will help lower triglycerides. Exercise doesn't so much lower lousy cholesterol (LDL) as much as it can increase healthy cholesterol (HDL). Bottom line, you want less LDL & higher HDL. Check out Mayo Clinic at http://goo.gl/4aVmhW ...Read more
Gastritis: There is concern instead for a stomach ulcer, which may be bleeding and causing anemia. This can cause a drop in blood pressure, as well as dizziness. You need your hemoglobin checked today (stat). See a doctor ASAP, either in the ER or an urgent care, or perhaps a HealthTap doctor can order your test if you dizziness has resolved. ...Read more
It might: Eating more whole-grain foods on a regular basis may help reduce your chance of developing high blood pressure (hypertension). Whole grains are grains that include the entire grain kernel — they haven't had their bran and germ removed by refining. Whole-grain foods are a rich source of healthy nutrients, including fiber, potassium, magnesium, folate, (folic acid) iron and selenium. Eating more whole-grain foods offers many health benefits that can work together to help reduce your risk of high blood pressure by: Aiding in weight control, since whole-grain foods can make you feel full longer, Increasing your intake of potassium, which is linked to lower blood pressure, Decreasing your risk of insulin resistance, Reducing damage to your blood vessels. If you already have high blood pressure, eating more whole-grain foods might help lower your blood pressure and possibly reduce your need for blood pressure medication. The Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet both suggest including whole grains as part of a healthy diet. According to the Dietary Guidelines for Americans, as part of an overall healthy diet, adults should eat at least 85 grams of whole-grain foods a day — that's about 3 ounces, or the equivalent of three slices of whole-wheat bread. ...Read more
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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