Doctor insights on:
Can Cranberry Juice Help You Lose Weight
Cranberry (Vaccinium macrocarpon) has been used as both a food and a medicine for centuries. It is native to North America and was used by Native Americans to treat bladder and kidney diseases. Early settlers from England learned to use the berry both raw and cooked for many ailments, including appetite loss, stomach problems, blood disorders, and scurvy, caused by not getting enough vitamin C. Cranberry is best known for preventing urinary tract infections (UTIs), commonly caused by bacteria known as Escherichia coli (E. coli). At first, scientists thought cranberry worked by making urine acidic enough to kill the bacteria. Now, studies show that cranberry actually prevents bacteria from attaching to the walls of the urinary tract. Strong scientific studies support using cranberry, either in capsules or as juice, for preventing -- though ...Read more
YES and NO: As an additive for weight loss, commercial cranberry juice has high sugar. However, if one drank an 8 oz glass of cranberry juice 3 x daily then one would be consuming less than 500 calories/d and be in a weight loss mode. Changing one's diet is gives the body rest for food allergies. Get dna saliva test for fitness to see what diet is best for you. Otherwise, use real cranberry juice and stevia. ...Read more
Various: Many recent studies have proven that real cranberry juice helps prevent UTI in women. Mainly, the components of cranberry juice prevent bacterial colonization of the lining of the lower gu tract (bladder and urethra). It also helps to slightly acidify the urine to keep bacteria at bay. Proper amount if water intake also helps, along with not holding in your urine for prolonged periods of time. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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