Doctor insights on:
Can Cranberries Help Stress
Of course: Like most activities, it depends how one approaches it. Fishing can be very relaxing —except to the fish! — or it can be a tense and/or frustrating experience. Whatever the activity, gently avoid "shoulds", time pressure, harsh self-judgments, unflattering comparisons with others, etc. Focus on the here-and-now and give yourself time. ...Read more
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
Don't do these: Unhealthy ways to deal with stress: 1) smoking, 2) drinking excessive alcohol; 3) zoning out for hours a day with tv or computer; 4) withdrawing from friends, family and activities; 5) avoiding exercise; 6) sleeping too much; 7) procrastinating; 8) taking out your stress on others (e.g. Lashing out at others verbally or with physical violence); 9) depending on pills to relax. ...Read moreSee 1 more doctor answer
Gosh,you are only: 17 ; you have a lot of health problems? Yes, stress can exacerbate many health issues. To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 8+ hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupressure or meditation. Tell your parents about this. ...Read moreSee 1 more doctor answer
Nothing magic: Emotional stress can be helped by a well balanced diet where you are getting all of your nutritional needs met. In times of high stress it is particularly important (and sometimes particularly difficult) to eat healtfully and stay balanced. Excerise in general and yoga in particular is helpful. Psychotherapy is helpful and can offer a lifetime of support. Good luck and best wishes. ...Read more
How about this?: Selye distinguished 'eustress' which motivates us to achieve from 'distress' -- impossibile situations that make us sick. Dealing with the latter involves time management, communication, courage to change situations perhaps by decisive action, letting things / people go, and perhaps in the midst of it find time to eat sensibly and stay physically fit. And enjoy your peppermints if they help. ...Read more
Sure: Mindfulness meditation; yoga; tai chi; sharing affection with a pet, family member, or friend; hot bath with aromatic oils like lavender; playing music; dancing; taking a walk; cooking a meal with loved ones; gardening; any sports you enjoy; watching a comedy movie; getting a massage; and many more. Also magnesium is a relatively safe supplement -- start low, but get to 250-500 mg total per day. ...Read more
Yes they do: Cherries contain anthocyanins which help to prevent free radical damage to cells. Cherries can decrease levels of uric acid (gout).One study suggested that ingesting montgomery tart cherries helped osteoarthritis pain. One cup of cherries is only 87 calories and has 2.9 grams of fiber. Viva la cherry! ...Read moreSee 1 more doctor answer
Are there immune boosters that can help prevent bladder infections? Can i drink cranberry citrus soda regularly to help?
Immune booster: No there no vaccines that can prevent all infections. No drinking cranberry soda would not help. ...Read more
Many good options: Many supplements help anxiety, including herbs like tulsi (holy basil), valerian, passionflower & ashwagandha, Amino Acids like theanine & tryptophan, b vitamins, inositol & magnesium. Also consider meditation, exercise, counseling, acupuncture & homeopathy. Make sure you get enough rest & a healthy diet. Consider eft (see eftuniverse.Com). It would be best to see a holistic doctor. See comment:. ...Read moreSee 1 more doctor answer
Sometimes - yes.: Hello. I have worked with the military for the last 33 years. Gallows or dark humor often allows people to tolerate the horrors of combat. To those looking in from the outside it may seem inexcusably crude & they may be quick to judge. However, sometimes allows people to survive and keep a bit of their sanity. Sometimes gallows humor is just a learned vulgar behavior. Take care. ...Read moreSee 1 more doctor answer
Not aware: Not aware of seredyn, but there is some evidence that L-arginine may help with ED. As a young man, ED is most likely not a physical issue, rather a mental one, so anything to relieve your anxiety would help. One sign that your anatomy and physical health is likely OK when it comes to erections is whether you have erections while asleep, as typically your stress level is low while you are asleep. ...Read more
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