Doctor insights on:
Can Coconut Oil Help Me Lose Weight
Myths: Nope. Coconut oil in no way in and of itself can cause real or lasting weight loss. This is a false myth. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Unlikely: Very unlikely for weight loss.Get a more detailed answer ›
Hmmm: Weight loss is driven by a simple principle: eat less calories than you use every day. Coconut oil can only help if you eat less calories than you burn. Body types are irrelevant. There are select people who are morbidly obese who require surgery to decrease daily intake. Most other folks just need to cut down portion size and exercise more. ...Read more
No: No, unless the oil is rancid or hydrogenated.Healthy fats is part of many diets for weight loss.With small amounts they keep you full for a long time as their digestion and absorption takes much longer than the carbohydrates , the calories wasted from the body to digest them is significantly higher. They are important for the brain, nerves, material for our hormones, for our cellular wall structure, .. ...Read more
Flaxseed Oil: Eating Flaxseed will not cause weight loss in and of its self. One tablespoon has 120 calories. It can be an healthy alternative to taking in other types of fat while trying to lose weight. This is because you can consume it's polyunsaturated and mono-unsaturated fats instead of saturated fat and trans fats. ...Read more
Fried food not wise!: Fried food is one of the least healthy things we can eat & is certainly not a good strategy for losing weight! eating "no carbs" is extreme. Not all carbs are bad- avoiding starches- sugar, grains, potatoes & sweeter fruits will help you lose weight, but do not avoid most vegetables. You need more than a week to lose much.See www.Nytimes.Com/2012/07/01/opinion/sunday/what-really-makes-us-fat.Html. ...Read more
It depends: It is more than calories but a overall balance of carbohydrate, protein, and fat that can make the biggest long-term changes. Healthy oils and healthy fats need to stay. Cutting out simple sugars is always safe. Don't forget to get enough protein or you will lose muscle instead of fat. For best results, your diet and weight loss goals need a in depth assessment to correctly guide you. ...Read more
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