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Doctor insights on: Can Biotin Help In Weight Loss

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Can biotin help in weight loss?

Can biotin help in weight loss?

Supports: Biotin supports pancreas - while biotin helps the body burn fat and create energy, there has been no studies connected to weight loss. ...Read more

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Dr. Heidi Fowler
2,000 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can ganoderma help in weight loss?

Can ganoderma help in weight loss?

Yes: It can help, but reading about reishi mushroom makes it a bit unclear as to safety. Some reports state that it harms the liver and others state that it protects it. My advice would be yes take some if you have no liver issues but don't overdoit. ...Read more

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Can garlic help in weight loss?

Can garlic help in weight loss?

Yes.: The anti-inflammatory properties in garlic help decrease the number of new fat cells. Extra weight means more inflammation and that further increases obesity. That is one of the reasons that the more overweight you are the harder it is to lose. ...Read more

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Does fiber help in weight loss?

Does fiber help in weight loss?

Fullness in tummy: Fiber makes us feel full sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed. ...Read more

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Can glutamine help with weight loss?

Can glutamine help with weight loss?

Yes: It is an essential nutrient more easily gotten from diet if you are not a vegetarian. It is popular in muscle building but not a magic bullet for weight loss. However, if you take it in conjunction with sensible diet and exercise, it can only help. ...Read more

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Which supplements could i take to aid in weight loss and toning?

Which supplements could i take to aid in weight loss and toning?

NONE: There are no supplements that help you lose weight or tone muscles. The only thing that shrinks is your wallet. You need to learn how to eat and exercise in a way that you can live with for the rest of your life. Don't put anything in your body that you don't know what it is, what it's going to do, or what harm it could cause. Don't get your medical information from friends, tv or the internet. ...Read more

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Can losing weight lead to hair loss?

Can losing weight lead to hair loss?

Yes : Two things and one cause... The thyroid gland sits on top of the adam's apple. It produces T4 that later gets converted to the active hormone T3 (liothyronine) that acts like the accelerator for energy and metabolism to burn calories & is vital for hair production. So a low working thyroid (hypothyroidism) can manifest with weight gain and hair loss. A big pitfall in medicine is that most docs only order tsh. ...Read more

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What supplements aid in weight loss?

Fiber.: Keep it simple. Including fiber with every meal keeps you full longer. You can get away with eating less food without getting hungry too quickly thereafter. Less food means fewer calories which can help you lose weight. ...Read more

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Can whey protein help in weight loss?

Can whey protein help in weight loss?

Protein: Yes, any protein can help by releasing glucagon which then in turn causes fat stores to be released. ...Read more

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Can the raspberry keynote supplement really help with weight loss?

Can the raspberry keynote supplement really help with weight loss?

Scam: Even the other supplement gurus are calling this phony. It's your money. Why not spend it on some real raspberries instead? Nobody ever got fat enjoying mother nature's great fruits and berries. ...Read more

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Which vitamins are good to aid weight loss?

Which vitamins are good to aid weight loss?

None: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss. ...Read more

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How can diet pills help my weight loss efforts?

How can diet pills help my weight loss efforts?

Depends: Diet pills work various ways - by appetite suppression, craving reduction, fullness, boosting metabolism depending on the type of pill. ...Read more

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Can weight loss cause loose skin at 18?

Can weight loss cause loose skin at 18?

Possible: I am taking 18 as age 18 yrs. Small to moderate amounts of weight loss at age 18 usually will not cause loose skin. But, greater amounts of weight loss (like over 30 pounds) may cause loose skin even at age 18 yrs. ...Read more

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How can ssris cause both weight gain or weight loss in some people?

How can ssris cause both weight gain or weight loss in some people?

Good question: Ssris work by blocking the reuptake of serotonin from neural synapses, making serotonin more available for all different types of serotonin receptors. Some of those receptors impact appetites, which is one of the reasons that decrease in sexual appetite is a common side effect. Another serotonin receptor impacts the sense of satiety. Individual response depends on relative contributions of these. ...Read more

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How can I lose some weigh/ weight loss help?

How to lose weight.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training. ...Read more

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Can the weight loss supplement refirm work?

Can the weight loss supplement refirm work?

No: Diet and exercise are the only things that work. Supplements are foreign substances - you don't know what's in them or what they will do to your body or what harm they could cause. The only thing that will lose weight is you wallet. Don't get your medical information from friends, tv or the internet. ...Read more

Dr. Daniel Saurborn
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more