Doctor insights on:
Can Athletes Eat Fast Food Without Consequences
Poor nutrition : The food one eats is the fuel your body needs to perform. As an athlete who wants to perform at a high level, it behooves you to put the best fuel possible in your body. Fast food is one of the worst fuels possible. Consider less processed foods and more natural whole foods. ...Read moreSee 1 more doctor answer
Fast Food (Definition)
Fast food is food that is prepared quickly through a standardized method and is provided at cheap restaurants. Examples of fast food include pizza, burgers, and French fries. Fast food is often loaded with excess sodium, fat, and calories, and increases the risk of obesity, diabetes, and heart disease. ...Read more
I eat a lot of unhealthy food (not fast food) but I always exercise every day and I play sports is there any foods you would recommend for an athlete?
Foods: I strongly recommend that you go to the internet and look for "NuVal". This will take you through the good, not so good, and bad eating habits. Your athleticism will improve as your eating habits improve. ...Read more
I am a 18 years old athlete i eat healthy sometimes i eat fast food like mac i order grilled chicken sandwich with orange juice is that healthy ?
Fast foods: Grilled chicke with irnge juice is fine s long as you skip the fries. ...Read more
Eating habits: Through self control and being consistent and motivated. ...Read more
Absolutely NOT!: Of a all the components that contribute to the unhealthy American lifestyle, fast food is one of the most pernicious. I advise healthy diet, regular exercise, NO FAST FOOD, not processed (white) grains, minimal processed foods, and minimal sugar (and no high fructose corn syrup). It's easier than it sounds once you commit to it. Bottom line...NO FAST FOOD! ...Read more
Wouldnt recooment it: In general most fast food restaurants contain foods which are loaded with high concentrated calories. Even salads at fast food restaurants contain lots of calories typically from the dressing of fried toppings. The best way to lose weight is to avoid processed food and concentrate on a whole food approach. to sum it up eat lean meats, fruits and vegetables. ...Read more
Maybe: Eating fast food may be "normal," in that a lot of people do it. Still, it's not healthy for any of us to eat it. Too many trans fats and processed foods, even for a 16 year old. You can develop healthier eating, activity, and sleep patterns that will keep you well for the rest of your life! Best wishes. ...Read moreSee 1 more doctor answer
No relationship: Exercising and eating healthy are two separate activities related to maintaining good health. One does not have an effect on the other except that the lack of either can contribute to the development of chronic diseases. It is a common misconception that one healthy activity can neutralize the ill effects of another unhealthy activity, eg. Eating well will not compensate for inadequate sleep. ...Read moreSee 1 more doctor answer
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