Doctor insights on:
Can Athletes Eat Fast Food Without Consequences
Poor nutrition : The food one eats is the fuel your body needs to perform. As an athlete who wants to perform at a high level, it behooves you to put the best fuel possible in your body. Fast food is one of the worst fuels possible. Consider less processed foods and more natural whole foods. ...Read moreSee 1 more doctor answer
I eat a lot of unhealthy food (not fast food) but I always exercise every day and I play sports is there any foods you would recommend for an athlete?
Foods: I strongly recommend that you go to the internet and look for "NuVal". This will take you through the good, not so good, and bad eating habits. Your athleticism will improve as your eating habits improve. ...Read more
I am a 18 years old athlete i eat healthy sometimes i eat fast food like mac i order grilled chicken sandwich with orange juice is that healthy ?
Fast foods: Grilled chicke with irnge juice is fine s long as you skip the fries. ...Read more
Metabolism: The outward appearance that you describe may be related to the metabolism of the patient. They may be able to break down all that junk food so that they do not appear fat. However, don't be deceived as there may be manifestations in blood sugars and cholesterol that you may not see outwardly.These can have long term effects such as leading to chronic diseases like hypertension or diabetes mellitus. ...Read more
Eating habits: Through self control and being consistent and motivated. ...Read more
Can you tell me some foods which are beneficial for long lasting time?
And i eat a lot of junk fast food so please tell me the way to balance it.
Maybe: Eating fast food may be "normal," in that a lot of people do it. Still, it's not healthy for any of us to eat it. Too many trans fats and processed foods, even for a 16 year old. You can develop healthier eating, activity, and sleep patterns that will keep you well for the rest of your life! Best wishes. ...Read moreSee 1 more doctor answer
It Depends: No one answer fits everyone here. It depends on the health of your cardiovascular system before during and after eating fast foods laden with saturated fats, excessive calories and sugars wh ich can contribute to pre- diabetes or diabetes and thus significanty increase your risk of heart disease and heart attack. Always ask to see the nutritional information at any fast food resturant. ...Read moreSee 1 more doctor answer
No relationship: Exercising and eating healthy are two separate activities related to maintaining good health. One does not have an effect on the other except that the lack of either can contribute to the development of chronic diseases. It is a common misconception that one healthy activity can neutralize the ill effects of another unhealthy activity, eg. Eating well will not compensate for inadequate sleep. ...Read moreSee 1 more doctor answer
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