Doctor insights on:
Can Almonds Cause Constipation
Not really: Almond milk doesn't in of itself cause constipation. A diet low in fluids and fiber contributes to constipation. So if having almond milk with a low fiber diet, one might find constipation. If having almond milk with a lot of fiber in the diet- like fresh fruits and vegetables- constipation should not be a problem ...Read more
Not usually: I have not seen constipation as a result of almond milk. Dairy can be constipating as can apples or apple juice in some. Not drinking enough fluid definitley. Bananas, sweet potatoes in some are foods that can cause constipation. If stopping almond milk solves the problem and taking it again causes constipation then for you yes almond milk is constipating. ...Read more
Should work.: Sure, that would be safe.Get a more detailed answer ›
My daughter is currently on a dairy-free diet, due to a history of chronic constipation. Are almond milk and/or cashew milk binding like cow's milk?
LACTOSE FREE: Almond, cashew, rice, coconut and hemp milk are excellent alternatives. ...Read more
Im dieting my 4yrs old with dairy products due to severe constipation, backpain. Is almond milk gluten free ok and safe to use as alternative?
Not best choice: Not all almond milk is gluten free. Check the label. Almond milk is very low in protein and fat which growing children may need. It can be high in sugar too. The almonds need to have been soaked/dehydrated first to rid phytic acid which blocks mineral absorption and causes tummy distress. Positives: iron, riboflavin and vitamin e, extra calcium. ...Read more
He is 1 yr old and drinks whole milk. should I switch him to silk or almond milk so he won't be constipated ? thank you
My son is1yer. he becomes very constipated when he drinks whole milk. We have try almond and soy he seems to do fine w/ what DHA EPA sup. Can I give?
Good fish oil: High quality Omega 3 fish oils are molecularly distilled to remove heavy metals such as Mercury. Best wishes! ...Read more
I am recently came from india , I am having constipation problem even I am taking enough fruits and almonds . Also I am feeling heavy stomach and little bit gas. If I took some tablet blow would be normal for that only. I am drinking enough water and onl
Fiber: When you change diets from one country to another, it's normal to experience some change in bowel habits initially. For constipation you can continue with your fruit and nuts and drinking 64 oz of water daily. You might also try adding a fiber supplement like benefiber or metamucil. If you go more than 3 days without a bowel movement or they're hard and pebbly still you should see a doctor. ...Read more
Many causes: As simple as not enough roughage and water or more complex with undiagnosed food allergens or candida/abn bacterial overgrowth. Go to a4m.Com and use physician locator to find a local functional medicine doctor to help you diagnose and fix the underlying problem(s) and give you relief. To start, add in a daily multi-strain probiotic like "florajen 3" and some magnesium oxide to get things moving. ...Read more
Constipation: Can occur due to low fiber&water content in the diet. These help the intestines move bulk along and keep the stool soft. Also, ppl who hold their bm until they are in the comfort of their own home are at risk of hard stools. "holding it" desensitizes the nerves of the rectum to the stretch which normally signals the time for a bm. As the stool sits in the rectum, it becomes dehydrated and hard. ...Read more
what goes into your: Mouth is a major contributor for constipation. Stay well hydrated (at least 8 - 8 ounces glasses of water per day). Try to get in 5 servings of vegetables and 4 servings of fruit per day – get that fiber in. Stay physically active if possible. There are a number of over the counter laxatives that can be taken orally to help pass retained fecal matter. ...Read more
Several variables,: the most important being internal control of colon motility, delayed evacuation (for whatever reasons), internal emotions, decreased physical activity, etc. Most stimulant laxatives ? constipation problems over time. Generally ?ed activity, ?ed hydration, high fiber foods, prunes, softeners, osmotic agents, in order listed, are best/safest ways to ? & prevent constipation problems. ...Read moreSee 1 more doctor answer
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