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Doctor insights on: Can Alcohol Raise My Cholesterol Level

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Is cholesterol level 6 high ? I'm 17 stone non smoker and don't drink alcohol I'm 30

Is cholesterol level 6 high ? I'm 17 stone  non smoker and don't drink alcohol I'm 30

High Cholesterol: I understand your concern. See Physician for Diagnosis of cholesterol level of 6mmol/L; risk factors- family history of heart disease, low HDL cholesterol, high blood pressure, or diabetes mellitus; ways to bring it toless than 5.2 mmol/L. Balanced Diet with protein, carbohydrates, less Fat, Minerals and Vitamins starting at 1500 Cal/day Exercise-walk, hike, swim. See a Psychiatrist for anxiety. ...Read more

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What are foods that raise the HDL cholesterol level?

What are foods that raise the HDL cholesterol level?

Rich in Omega3: Hdl (high-density lipoprotein) can be increased the most by foods rich in omega3 fish oil, such as cold water fish like wild salmon, mackerel, sardines, etc. Certain plants (like flax seed) also contain omega3, but not at the healthy quantity as fish. ...Read more

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What are fresh foods that raise HDL cholesterol level?

What are fresh foods that raise HDL cholesterol level?

PUFA's and MUFA's: Poly and mono unsaturated fats help raise hdl-c and lower ldl-c in the body. Beware ! fats are high in calories, so even good fats can make you gain weight which will increase triglycerides and lower hdl-c. Decreasing saturated fats will also help raise hdl-c, so cut out the meat, cheese, butter, palm, and coconut oil. ...Read more

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What is the best pill to raise HDL cholesterol level?

What is the best pill to raise HDL cholesterol level?

Niacin or Niaspan (niacin): Do not use the no-flush as it doens't work. Also, do not take Niacin or Niaspan w/o talking to your doctor. Like all medicines, you must be monitored while on niacin/niaspan. ...Read more

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What is the best way to raise my HDL cholesterol level higher?

Exercise, Omega3: Hdl (high-density lipoprotein) can be increased the most by only 2 ways: exercise and foods rich in omega3 fish oil, or omega3 supplementation. ...Read more

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Could alcohol increase LDL (bad) cholesterol levels?

Could alcohol increase LDL (bad) cholesterol levels?

Generally no: If any thing moderate intake of alcohol increases good cholesterol (hdl), however, it depends on what your other eating habits are and your life style may lead to increase in LDL with or without alcohol. ...Read more

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What is a normal cholesterol level?

What is a normal cholesterol level?

See below: Target cholesterol levels Triglycerides (bad cholesterol): less than 100 mg/dl HDL (good cholesterol): more than 60 mg/dl For ways to reduce cholesterol, read: https://kaushikmd.com/2016/11/03/get-started/ ...Read more

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What is a normal cholesterol level ?

Under 200: a normal cholesterol level for your age is under 200mg/dl. 200-239 is borderline and 240 or higher is considered high ...Read more

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What is a normal cholesterol level ?

What is a normal cholesterol level ?

Nee to look at more: Than just cholesterol. See this site for more info. http://my.clevelandclinic.org/heart/services/tests/labtests/lipid.aspx. ...Read more